Grandma's Sausage & Egg in a Blanket - calories, carbs, nutrition

Grandma's Sausage & Egg in a Blanket Nutritional Facts

Serving Size: 1 Serving

• Carbs - 25 g
• Dietary Fiber - 0.7 g
• Sugars - 3 g
• Fat - 36 g
• Saturated - 18 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 900 mg
• Potassium - 55 mg
• Cholesterol - 150 mg
• Vitamin A - 6.5 %
• Vitamin C - 0.2 %
• Calcium - 20.6 %
• Iron - 10.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grandma's sausage & egg in a blanket?

Grandma's Sausage & Egg in a Blanket contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grandma's sausage & egg in a blanket:

• 1 Serving: 500 grams

If you are unsure about the size of your grandma's sausage & egg in a blanket, you can estimate that an average grandma's sausage & egg in a blanket contains about 500 calories. About 20% of grandma's sausage & egg in a blanket calories come from carbs, 15% from protein, and 65% from fat.

How many carbs are in grandma's sausage & egg in a blanket?

Here is the carb content of standard serving sizes grandma's sausage & egg in a blanket:

• 1 Serving: 25 grams

Grandma's Sausage & Egg in a Blanket also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 24,3 (net carbs = total carbs - fiber).

How does Grandma's Sausage & Egg in a Blanket fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 500 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 184 minutes
• Swimming - 79 minutes
• Pilates - 48 minutes
• Burpee - 21 minutes
• Bowling - 22 minutes
• Riding - 28 minutes
• Squash - 75 minutes
• Skiing - 38 minutes
• Soccer - 82 minutes
• Baby Sitting - 28 minutes

How many protein are in grandma's sausage & egg in a blanket?

Grandma's Sausage & Egg in a Blanket is a good source of quality protein, with just 1 Serving containing 18 grams.

Look at the list of protein content in different servings of grandma's sausage & egg in a blanket:

• 1 Serving: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grandma's sausage & egg in a blanket?

However, despite having all the nutritious qualities of grandma's sausage & egg in a blanket, 1 Serving of grandma's sausage & egg in a blanket comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of grandma's sausage & egg in a blanket:

• 1 Serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grandma's sausage & egg in a blanket?

Grandma's Sausage & Egg in a Blanket contain on average 36 grams of total fat per serve (1 Serving) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.

Here is an example of the fat content in popular servings of grandma's sausage & egg in a blanket:

• 1 Serving: 36 grams