Chicken Cheesesteak Sandwich - calories, carbs, nutrition
Chicken Cheesesteak Sandwich contain several important nutrients: 1 each only contains 414.1 calories, on average. However, more than 43% of chicken cheesesteak sandwich is composed of carbs 44.7 grams. It also contains 14.4 grams of fat, 26.5 grams of protein and 5.7 grams of sugar.
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414.1 | 44.7 g (43%) | 26.5 g (26%) | 14.4 g (31%) | 5.7 g |
Chicken Cheesesteak Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 44.7 g
- Dietary Fiber - 1.9 g
- Sugars - 5.7 g
- Fat - 14.4 g
- Saturated - 6 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 4.8 g
- Trans - 0.3 g
- Protein - 26.5 g
- Sodium - 836.6 mg
- Potassium - 718.5 mg
- Cholesterol - 74 mg
- Vitamin A - 5.5 %
- Vitamin C - 5.4 %
- Calcium - 18.8 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken cheesesteak sandwich?
Chicken Cheesesteak Sandwich contain around 414.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken cheesesteak sandwich:
- 1 each: 414.1 grams
If you are unsure about the size of your chicken cheesesteak sandwich, you can estimate that an average chicken cheesesteak sandwich contains about 414.1 calories. About 43% of chicken cheesesteak sandwich calories come from carbs, 26% from protein, and 31% from fat.
How many carbs are in chicken cheesesteak sandwich?
Here is the carb content of standard serving sizes chicken cheesesteak sandwich:
- 1 each: 44.7 grams
Chicken Cheesesteak Sandwich also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 42,8 (net carbs = total carbs - fiber).
How does Chicken Cheesesteak Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414.1/2000 Cal | 1585,9 Cal |
| Fat | 14.4/67 g | 52,6 g |
| Sodium | 836.6/2300 mg | 1463,4 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414.1/2000 Cal | 1585,9 Cal |
| Carbohydrates | 44.7/250 g | 205,3 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414.1/2000 Cal | 1585,9 Cal |
| Fat | 14.4/67 g | 52,6 g |
| Carbohydrates | 44.7/250 g | 205,3 g |
| Protein | 26.5/75 g | 48,5 g |
How long would it take to burn off 414.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Walking - 55 minutes
- Pilates - 83 minutes
- Dansing - 47 minutes
- Golf - 74 minutes
- Volleyball - 20 minutes
- Badminton - 38 minutes
- Climbing - 92 minutes
- Infrared Sauna - 50 minutes
- Sleep - 35 minutes
How many protein are in chicken cheesesteak sandwich?
Chicken Cheesesteak Sandwich is a good source of quality protein, with just 1 each containing 26.5 grams.
Look at the list of protein content in different servings of chicken cheesesteak sandwich:
- 1 each: 26.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken cheesesteak sandwich?
However, despite having all the nutritious qualities of chicken cheesesteak sandwich, 1 each of chicken cheesesteak sandwich comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken cheesesteak sandwich:
- 1 each: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken cheesesteak sandwich?
Chicken Cheesesteak Sandwich contain on average 14.4 grams of total fat per serve (1 each) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken cheesesteak sandwich:
- 1 each: 14.4 grams
