Greek Gyro Sandwich (40359.0) - calories, carbs, nutrition
Greek Gyro Sandwich (40359.0) contain several important nutrients: 1 serving(s) only contains 679.3 calories, on average. However, more than 34% of greek gyro sandwich (40359.0) is composed of carbs 56.6 grams. It also contains 37.4 grams of fat, 25.9 grams of protein and 3.9 grams of sugar.
mainadmin 
679.3 | 56.6 g (34%) | 25.9 g (16%) | 37.4 g (50%) | 3.9 g |
Greek Gyro Sandwich (40359.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 56.6 g
- Dietary Fiber - 2.8 g
- Sugars - 3.9 g
- Fat - 37.4 g
- Saturated - 16.6 g
- Polyunsaturated - 2 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 25.9 g
- Sodium - 1465.8 mg
- Potassium - 117.7 mg
- Cholesterol - 91.6 mg
- Vitamin A - 7 %
- Vitamin C - 12.7 %
- Calcium - 18.3 %
- Iron - 22.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek gyro sandwich (40359.0)?
)
Greek Gyro Sandwich (40359.0) contain around 679.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek gyro sandwich (40359.0):
- 1 serving(s): 679.3 grams
If you are unsure about the size of your greek gyro sandwich (40359.0), you can estimate that an average greek gyro sandwich (40359.0) contains about 679.3 calories. About 34% of greek gyro sandwich (40359.0) calories come from carbs, 16% from protein, and 50% from fat.
How many carbs are in greek gyro sandwich (40359.0)?
)
Here is the carb content of standard serving sizes greek gyro sandwich (40359.0):
- 1 serving(s): 56.6 grams
Greek Gyro Sandwich (40359.0) also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 53,8 (net carbs = total carbs - fiber).
How does Greek Gyro Sandwich (40359.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 679.3/2000 Cal | 1320,7 Cal |
| Fat | 37.4/67 g | 29,6 g |
| Sodium | 1465.8/2300 mg | 834,2 mg |
| Cholesterol | 91.6/300 mg | 208,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 679.3/2000 Cal | 1320,7 Cal |
| Carbohydrates | 56.6/250 g | 193,4 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 679.3/2000 Cal | 1320,7 Cal |
| Fat | 37.4/67 g | 29,6 g |
| Carbohydrates | 56.6/250 g | 193,4 g |
| Protein | 25.9/75 g | 49,1 g |
How long would it take to burn off 679.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Diving - 75 minutes
- Boxing - 99 minutes
- Skipping - 56 minutes
- Bowling - 39 minutes
- Curling - 25 minutes
- Fencing - 94 minutes
- Climbing - 22 minutes
- Infrared Sauna - 27 minutes
- Shopping - 85 minutes
How many protein are in greek gyro sandwich (40359.0)?
)
Greek Gyro Sandwich (40359.0) is a good source of quality protein, with just 1 serving(s) containing 25.9 grams.
Look at the list of protein content in different servings of greek gyro sandwich (40359.0):
- 1 serving(s): 25.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek gyro sandwich (40359.0)?
)
However, despite having all the nutritious qualities of greek gyro sandwich (40359.0), 1 serving(s) of greek gyro sandwich (40359.0) comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of greek gyro sandwich (40359.0):
- 1 serving(s): 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek gyro sandwich (40359.0)?
)
Greek Gyro Sandwich (40359.0) contain on average 37.4 grams of total fat per serve (1 serving(s)) – the majority - 20,8 grams - of that fat is also classified as unsaturated, with only 16.6 grams being saturated fat.
Here is an example of the fat content in popular servings of greek gyro sandwich (40359.0):
- 1 serving(s): 37.4 grams
