Pecan Maple Salmon-PRO - calories, carbs, nutrition
Pecan Maple Salmon-PRO contain several important nutrients: 496.1 gram only contains 911 calories, on average. However, more than 15% of pecan maple salmon-pro is composed of carbs 35.2 grams. It also contains 62.6 grams of fat, 56.8 grams of protein and 9.5 grams of sugar.
911 | 35.2 g (15%) | 56.8 g (24%) | 62.6 g (60%) | 9.5 g |
Pecan Maple Salmon-PRO Nutritional Facts
Serving Size: 496.1 gram
- Carbs - 35.2 g
- Dietary Fiber - 10.7 g
- Sugars - 9.5 g
- Fat - 62.6 g
- Saturated - 7.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 56.8 g
- Sodium - 586.6 mg
- Potassium - 961.8 mg
- Cholesterol - 145.3 mg
- Vitamin A - --
- Vitamin C - 259.2 %
- Calcium - 17.8 %
- Iron - 31.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pecan maple salmon-pro?
Pecan Maple Salmon-PRO contain around 911 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan maple salmon-pro:
- 496.1 gram: 911 grams
- 1 milligram: 0 grams
- 1 gram: 1.8 grams
- 1 ounce: 52.1 grams
- 1 pound: 832.9 grams
- 1 kilogram: 1836.3 grams
If you are unsure about the size of your pecan maple salmon-pro, you can estimate that an average pecan maple salmon-pro contains about 911 calories. About 15% of pecan maple salmon-pro calories come from carbs, 24% from protein, and 60% from fat.
How many carbs are in pecan maple salmon-pro?
Here is the carb content of standard serving sizes pecan maple salmon-pro:
- 496.1 gram: 35.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.2 grams
- 1 kilogram: 71 grams
Pecan Maple Salmon-PRO also contains 10.7 grams of fiber, depending on its size. You can subtract 10.7 grams if you are looking for the net carb content 24,5 (net carbs = total carbs - fiber).
How does Pecan Maple Salmon-PRO fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 911/2000 Cal | 1089 Cal |
Fat | 62.6/67 g | 4,4 g |
Sodium | 586.6/2300 mg | 1713,4 mg |
Cholesterol | 145.3/300 mg | 154,7 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 911/2000 Cal | 1089 Cal |
Carbohydrates | 35.2/250 g | 214,8 g |
Sugar | 9.5/75 g | 65,5 g |
Fiber | 10.7/25 g | 14,3 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 911/2000 Cal | 1089 Cal |
Fat | 62.6/67 g | 4,4 g |
Carbohydrates | 35.2/250 g | 214,8 g |
Protein | 56.8/75 g | 18,2 g |
How long would it take to burn off 911 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 93 minutes
- Cleaning - 335 minutes
- Walking - 75 minutes
- Pilates - 82 minutes
- Skating - 95 minutes
- Golf - 74 minutes
- Curling - 93 minutes
- Fencing - 25 minutes
- Snowboarding - 43 minutes
- Lawn Mowing - 24 minutes
- Dog Walking - 50 minutes
How many protein are in pecan maple salmon-pro?
Pecan Maple Salmon-PRO is a good source of quality protein, with just 496.1 gram containing 56.8 grams.
Look at the list of protein content in different servings of pecan maple salmon-pro:
- 496.1 gram: 56.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 51.9 grams
- 1 kilogram: 114.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pecan maple salmon-pro?
However, despite having all the nutritious qualities of pecan maple salmon-pro, 496.1 gram of pecan maple salmon-pro comes with almost 9.5 extra grams of added sugar.
Compare the sugar content of different servings of pecan maple salmon-pro:
- 496.1 gram: 9.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.7 grams
- 1 kilogram: 19.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pecan maple salmon-pro?
Pecan Maple Salmon-PRO contain on average 62.6 grams of total fat per serve (496.1 gram) – the majority - 55,2 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pecan maple salmon-pro:
- 496.1 gram: 62.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.6 grams
- 1 pound: 57.2 grams
- 1 kilogram: 126.2 grams