Greek Gyro - calories, carbs, nutrition

Greek Gyro Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 44 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 20 g
• Saturated - 7 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 760 mg
• Potassium - 340 mg
• Cholesterol - 35 mg
• Vitamin A - 15.7 %
• Vitamin C - 7.7 %
• Calcium - 10.3 %
• Iron - 21.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek gyro?

Greek Gyro contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek gyro:

• 1 Sandwich: 410 grams

If you are unsure about the size of your greek gyro, you can estimate that an average greek gyro contains about 410 calories. About 42% of greek gyro calories come from carbs, 16% from protein, and 42% from fat.

How many carbs are in greek gyro?

Here is the carb content of standard serving sizes greek gyro:

• 1 Sandwich: 44 grams

Greek Gyro also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Greek Gyro fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Diving - 20 minutes
• Yoga - 31 minutes
• Burpee - 48 minutes
• Tennis - 71 minutes
• Rugby - 29 minutes
• Fencing - 50 minutes
• Snowboarding - 35 minutes
• Infrared Sauna - 98 minutes
• Baby Sitting - 60 minutes

How many protein are in greek gyro?

Greek Gyro is a good source of quality protein, with just 1 Sandwich containing 17 grams.

Look at the list of protein content in different servings of greek gyro:

• 1 Sandwich: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek gyro?

However, despite having all the nutritious qualities of greek gyro, 1 Sandwich of greek gyro comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of greek gyro:

• 1 Sandwich: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek gyro?

Greek Gyro contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of greek gyro:

• 1 Sandwich: 20 grams