Greek Frozen Yogurt Bar - Blueberry Swirl - calories, carbs, nutrition

Greek Frozen Yogurt Bar - Blueberry Swirl Nutritional Facts

Serving Size: 1 bar

• Carbs - 13 g
• Dietary Fiber - 0 g
• Sugars - 13 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 60 mg
• Potassium - 105 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek frozen yogurt bar - blueberry swirl?

Greek Frozen Yogurt Bar - Blueberry Swirl contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek frozen yogurt bar - blueberry swirl:

• 1 bar: 80 grams
• 1 container (6 bars ea.): 480 grams

If you are unsure about the size of your greek frozen yogurt bar - blueberry swirl, you can estimate that an average greek frozen yogurt bar - blueberry swirl contains about 80 calories. About 68% of greek frozen yogurt bar - blueberry swirl calories come from carbs, 26% from protein, and 6% from fat.

How many carbs are in greek frozen yogurt bar - blueberry swirl?

Here is the carb content of standard serving sizes greek frozen yogurt bar - blueberry swirl:

• 1 bar: 13 grams
• 1 container (6 bars ea.): 78 grams

Greek Frozen Yogurt Bar - Blueberry Swirl also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Greek Frozen Yogurt Bar - Blueberry Swirl fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 34 minutes
• Pilates - 83 minutes
• Burpee - 51 minutes
• Golf - 58 minutes
• Volleyball - 16 minutes
• Rowing - 18 minutes
• Climbing - 34 minutes
• Soccer - 45 minutes
• Baby Sitting - 19 minutes

How many protein are in greek frozen yogurt bar - blueberry swirl?

Greek Frozen Yogurt Bar - Blueberry Swirl is a good source of quality protein, with just 1 bar containing 5 grams.

Look at the list of protein content in different servings of greek frozen yogurt bar - blueberry swirl:

• 1 bar: 5 grams
• 1 container (6 bars ea.): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek frozen yogurt bar - blueberry swirl?

However, despite having all the nutritious qualities of greek frozen yogurt bar - blueberry swirl, 1 bar of greek frozen yogurt bar - blueberry swirl comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of greek frozen yogurt bar - blueberry swirl:

• 1 bar: 13 grams
• 1 container (6 bars ea.): 78 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek frozen yogurt bar - blueberry swirl?

Greek Frozen Yogurt Bar - Blueberry Swirl contain on average 0.5 grams of total fat per serve (1 bar) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of greek frozen yogurt bar - blueberry swirl:

• 1 bar: 0.5 grams
• 1 container (6 bars ea.): 3 grams