Beef and Mushroom Saute Plate - calories, carbs, nutrition
Beef and Mushroom Saute Plate contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 50% of beef and mushroom saute plate is composed of carbs 40 grams. It also contains 10 grams of fat, 17 grams of protein and 9 grams of sugar.
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320 | 40 g (50%) | 17 g (21%) | 10 g (28%) | 9 g |
Beef and Mushroom Saute Plate Nutritional Facts
Serving Size: 1 Serving
- Carbs - 40 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 17 g
- Sodium - 480 mg
- Potassium - 760 mg
- Cholesterol - 40 mg
- Vitamin A - 315.6 %
- Vitamin C - 21.7 %
- Calcium - 10.6 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef and mushroom saute plate?
Beef and Mushroom Saute Plate contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef and mushroom saute plate:
- 1 Serving: 320 grams
If you are unsure about the size of your beef and mushroom saute plate, you can estimate that an average beef and mushroom saute plate contains about 320 calories. About 50% of beef and mushroom saute plate calories come from carbs, 21% from protein, and 28% from fat.
How many carbs are in beef and mushroom saute plate?
Here is the carb content of standard serving sizes beef and mushroom saute plate:
- 1 Serving: 40 grams
Beef and Mushroom Saute Plate also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Beef and Mushroom Saute Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 70 minutes
- Yoga - 39 minutes
- Burpee - 18 minutes
- Tennis - 54 minutes
- Rugby - 60 minutes
- Fencing - 66 minutes
- Cricket - 75 minutes
- Croquet - 58 minutes
- Dog Walking - 16 minutes
How many protein are in beef and mushroom saute plate?
Beef and Mushroom Saute Plate is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of beef and mushroom saute plate:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef and mushroom saute plate?
However, despite having all the nutritious qualities of beef and mushroom saute plate, 1 Serving of beef and mushroom saute plate comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of beef and mushroom saute plate:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef and mushroom saute plate?
Beef and Mushroom Saute Plate contain on average 10 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef and mushroom saute plate:
- 1 Serving: 10 grams
