Greek Chicken Salad - calories, carbs, nutrition

Greek Chicken Salad Nutritional Facts

Serving Size: 1 serving

• Carbs - 24.5 g
• Dietary Fiber - 4.6 g
• Sugars - 4.3 g
• Fat - 22.6 g
• Saturated - 5.2 g
• Polyunsaturated - 12 g
• Monounsaturated - 3.3 g
• Trans - 0.1 g
• Protein - 18 g
• Sodium - 1450.4 mg
• Potassium - 397.4 mg
• Cholesterol - 52.3 mg
• Vitamin A - 154.4 %
• Vitamin C - 31.2 %
• Calcium - 18.3 %
• Iron - 22.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek chicken salad?

Greek Chicken Salad contain around 371.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek chicken salad:

• 1 serving: 371.8 grams

If you are unsure about the size of your greek chicken salad, you can estimate that an average greek chicken salad contains about 371.8 calories. About 26% of greek chicken salad calories come from carbs, 19% from protein, and 54% from fat.

How many carbs are in greek chicken salad?

Here is the carb content of standard serving sizes greek chicken salad:

• 1 serving: 24.5 grams

Greek Chicken Salad also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 19,9 (net carbs = total carbs - fiber).

How does Greek Chicken Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 371.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 137 minutes
• Diving - 32 minutes
• Pilates - 78 minutes
• Skipping - 34 minutes
• Tennis - 88 minutes
• Volleyball - 19 minutes
• Rowing - 59 minutes
• Climbing - 26 minutes
• Lawn Mowing - 40 minutes
• Dog Walking - 29 minutes

How many protein are in greek chicken salad?

Greek Chicken Salad is a good source of quality protein, with just 1 serving containing 18 grams.

Look at the list of protein content in different servings of greek chicken salad:

• 1 serving: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek chicken salad?

However, despite having all the nutritious qualities of greek chicken salad, 1 serving of greek chicken salad comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of greek chicken salad:

• 1 serving: 4.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek chicken salad?

Greek Chicken Salad contain on average 22.6 grams of total fat per serve (1 serving) – the majority - 17,4 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.

Here is an example of the fat content in popular servings of greek chicken salad:

• 1 serving: 22.6 grams