Greek Chicken and Vegetables - calories, carbs, nutrition

Greek Chicken and Vegetables Nutritional Facts

Serving Size: 11.68 ounce

• Carbs - 12 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 8.5 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 673 mg
• Potassium - --
• Cholesterol - 80 mg
• Vitamin A - 13 %
• Vitamin C - 33 %
• Calcium - 21 %
• Iron - 11 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek chicken and vegetables?

Greek Chicken and Vegetables contain around 231 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek chicken and vegetables:

• 11.68 ounce: 231 grams
• 1 ounce: 19.8 grams

If you are unsure about the size of your greek chicken and vegetables, you can estimate that an average greek chicken and vegetables contains about 231 calories. About 21% of greek chicken and vegetables calories come from carbs, 46% from protein, and 33% from fat.

How many carbs are in greek chicken and vegetables?

Here is the carb content of standard serving sizes greek chicken and vegetables:

• 11.68 ounce: 12 grams
• 1 ounce: 1 grams

Greek Chicken and Vegetables also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Greek Chicken and Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 231 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Swimming - 21 minutes
• Yoga - 69 minutes
• Skating - 70 minutes
• Tennis - 46 minutes
• Volleyball - 15 minutes
• Squash - 47 minutes
• Snowboarding - 44 minutes
• Soccer - 83 minutes
• Baby Sitting - 64 minutes

How many protein are in greek chicken and vegetables?

Greek Chicken and Vegetables is a good source of quality protein, with just 11.68 ounce containing 27 grams.

Look at the list of protein content in different servings of greek chicken and vegetables:

• 11.68 ounce: 27 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek chicken and vegetables?

However, despite having all the nutritious qualities of greek chicken and vegetables, 11.68 ounce of greek chicken and vegetables comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of greek chicken and vegetables:

• 11.68 ounce: 7 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek chicken and vegetables?

Greek Chicken and Vegetables contain on average 8.5 grams of total fat per serve (11.68 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of greek chicken and vegetables:

• 11.68 ounce: 8.5 grams
• 1 ounce: 0.7 grams