Greek Chicken and Orzo Soup - calories, carbs, nutrition

Greek Chicken and Orzo Soup Nutritional Facts

Serving Size: 11.78 ounce

• Carbs - 25 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 4.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 105 mg
• Potassium - --
• Cholesterol - 18 mg
• Vitamin A - 0.9 %
• Vitamin C - 18.3 %
• Calcium - 0.3 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek chicken and orzo soup?

Greek Chicken and Orzo Soup contain around 201 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek chicken and orzo soup:

• 11.78 ounce: 201 grams
• 1 ounce: 17.1 grams

If you are unsure about the size of your greek chicken and orzo soup, you can estimate that an average greek chicken and orzo soup contains about 201 calories. About 50% of greek chicken and orzo soup calories come from carbs, 30% from protein, and 20% from fat.

How many carbs are in greek chicken and orzo soup?

Here is the carb content of standard serving sizes greek chicken and orzo soup:

• 11.78 ounce: 25 grams
• 1 ounce: 2.1 grams

Greek Chicken and Orzo Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Greek Chicken and Orzo Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 201 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Walking - 47 minutes
• Yoga - 82 minutes
• Dansing - 82 minutes
• Tennis - 49 minutes
• Riding - 16 minutes
• Badminton - 62 minutes
• Climbing - 85 minutes
• Lawn Mowing - 45 minutes
• Dog Walking - 68 minutes

How many protein are in greek chicken and orzo soup?

Greek Chicken and Orzo Soup is a good source of quality protein, with just 11.78 ounce containing 15 grams.

Look at the list of protein content in different servings of greek chicken and orzo soup:

• 11.78 ounce: 15 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek chicken and orzo soup?

However, despite having all the nutritious qualities of greek chicken and orzo soup, 11.78 ounce of greek chicken and orzo soup comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of greek chicken and orzo soup:

• 11.78 ounce: 1 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek chicken and orzo soup?

Greek Chicken and Orzo Soup contain on average 4.5 grams of total fat per serve (11.78 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of greek chicken and orzo soup:

• 11.78 ounce: 4.5 grams
• 1 ounce: 0.4 grams