Greek Beef Gyro - calories, carbs, nutrition
Greek Beef Gyro contain several important nutrients: 1 serving only contains 353 calories, on average. However, more than 1% of greek beef gyro is composed of carbs 0.6 grams. It also contains 22.4 grams of fat, 34.9 grams of protein and 0 grams of sugar.
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353 | 0.6 g (1%) | 34.9 g (41%) | 22.4 g (59%) | 0 g |
Greek Beef Gyro Nutritional Facts
Serving Size: 1 serving
- Carbs - 0.6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 22.4 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34.9 g
- Sodium - 482 mg
- Potassium - --
- Cholesterol - 121 mg
- Vitamin A - 0.8 %
- Vitamin C - 0.7 %
- Calcium - 3.8 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek beef gyro?
Greek Beef Gyro contain around 353 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek beef gyro:
- 1 serving: 353 grams
If you are unsure about the size of your greek beef gyro, you can estimate that an average greek beef gyro contains about 353 calories. About 1% of greek beef gyro calories come from carbs, 41% from protein, and 59% from fat.
How many carbs are in greek beef gyro?
Here is the carb content of standard serving sizes greek beef gyro:
- 1 serving: 0.6 grams
Greek Beef Gyro also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Greek Beef Gyro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Sodium | 482/2300 mg | 1818 mg |
| Cholesterol | 121/300 mg | 179 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Protein | 34.9/75 g | 40,1 g |
How long would it take to burn off 353 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Diving - 93 minutes
- Pilates - 93 minutes
- Burpee - 53 minutes
- Golf - 96 minutes
- Riding - 28 minutes
- Badminton - 44 minutes
- Skiing - 62 minutes
- Lawn Mowing - 94 minutes
- Baby Sitting - 23 minutes
How many protein are in greek beef gyro?
Greek Beef Gyro is a good source of quality protein, with just 1 serving containing 34.9 grams.
Look at the list of protein content in different servings of greek beef gyro:
- 1 serving: 34.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek beef gyro?
However, despite having all the nutritious qualities of greek beef gyro, 1 serving of greek beef gyro comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of greek beef gyro:
- 1 serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek beef gyro?
Greek Beef Gyro contain on average 22.4 grams of total fat per serve (1 serving) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of greek beef gyro:
- 1 serving: 22.4 grams
