Cajun Kale Caesar (92479.6) - calories, carbs, nutrition

Cajun Kale Caesar (92479.6) Nutritional Facts

Serving Size: 1 each

• Carbs - 43.3 g
• Dietary Fiber - 7 g
• Sugars - 18.5 g
• Fat - 17.5 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - 6.4 g
• Trans - 0.1 g
• Protein - 26.8 g
• Sodium - 1567.6 mg
• Potassium - 1161.6 mg
• Cholesterol - 56.7 mg
• Vitamin A - 92.6 %
• Vitamin C - 130.3 %
• Calcium - 19 %
• Iron - 21.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun kale caesar (92479.6)?

Cajun Kale Caesar (92479.6) contain around 424.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun kale caesar (92479.6):

• 1 each: 424.6 grams

If you are unsure about the size of your cajun kale caesar (92479.6), you can estimate that an average cajun kale caesar (92479.6) contains about 424.6 calories. About 40% of cajun kale caesar (92479.6) calories come from carbs, 24% from protein, and 36% from fat.

How many carbs are in cajun kale caesar (92479.6)?

Here is the carb content of standard serving sizes cajun kale caesar (92479.6):

• 1 each: 43.3 grams

Cajun Kale Caesar (92479.6) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 36,3 (net carbs = total carbs - fiber).

How does Cajun Kale Caesar (92479.6) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 424.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 156 minutes
• Swimming - 60 minutes
• Bodyflex - 31 minutes
• Burpee - 86 minutes
• Basketball - 93 minutes
• Curling - 20 minutes
• Fencing - 45 minutes
• Skiing - 27 minutes
• Croquet - 64 minutes
• Sleep - 95 minutes

How many protein are in cajun kale caesar (92479.6)?

Cajun Kale Caesar (92479.6) is a good source of quality protein, with just 1 each containing 26.8 grams.

Look at the list of protein content in different servings of cajun kale caesar (92479.6):

• 1 each: 26.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun kale caesar (92479.6)?

However, despite having all the nutritious qualities of cajun kale caesar (92479.6), 1 each of cajun kale caesar (92479.6) comes with almost 18.5 extra grams of added sugar.

Compare the sugar content of different servings of cajun kale caesar (92479.6):

• 1 each: 18.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun kale caesar (92479.6)?

Cajun Kale Caesar (92479.6) contain on average 17.5 grams of total fat per serve (1 each) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun kale caesar (92479.6):

• 1 each: 17.5 grams