Grecian Roasted Pepper & Tomato Soup - calories, carbs, nutrition

Grecian Roasted Pepper & Tomato Soup Nutritional Facts

Serving Size: 1 Serving

• Carbs - 20 g
• Dietary Fiber - 3 g
• Sugars - 0.9 g
• Fat - 4.5 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 690 mg
• Potassium - 100 mg
• Cholesterol - 15 mg
• Vitamin A - 32 %
• Vitamin C - 64.8 %
• Calcium - 16.6 %
• Iron - 5.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grecian roasted pepper & tomato soup?

Grecian Roasted Pepper & Tomato Soup contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grecian roasted pepper & tomato soup:

• 1 Serving: 140 grams

If you are unsure about the size of your grecian roasted pepper & tomato soup, you can estimate that an average grecian roasted pepper & tomato soup contains about 140 calories. About 55% of grecian roasted pepper & tomato soup calories come from carbs, 17% from protein, and 28% from fat.

How many carbs are in grecian roasted pepper & tomato soup?

Here is the carb content of standard serving sizes grecian roasted pepper & tomato soup:

• 1 Serving: 20 grams

Grecian Roasted Pepper & Tomato Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Grecian Roasted Pepper & Tomato Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 48 minutes
• Boxing - 60 minutes
• Dansing - 64 minutes
• Basketball - 60 minutes
• Riding - 29 minutes
• Fencing - 67 minutes
• Skiing - 54 minutes
• Gardening - 24 minutes
• Baby Sitting - 85 minutes

How many protein are in grecian roasted pepper & tomato soup?

Grecian Roasted Pepper & Tomato Soup is a good source of quality protein, with just 1 Serving containing 6 grams.

Look at the list of protein content in different servings of grecian roasted pepper & tomato soup:

• 1 Serving: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grecian roasted pepper & tomato soup?

However, despite having all the nutritious qualities of grecian roasted pepper & tomato soup, 1 Serving of grecian roasted pepper & tomato soup comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of grecian roasted pepper & tomato soup:

• 1 Serving: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grecian roasted pepper & tomato soup?

Grecian Roasted Pepper & Tomato Soup contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grecian roasted pepper & tomato soup:

• 1 Serving: 4.5 grams