Grecian Egg White Frittata and Fresh Fruit - calories, carbs, nutrition

Grecian Egg White Frittata and Fresh Fruit Nutritional Facts

Serving Size: 1 Entree

• Carbs - 32 g
• Dietary Fiber - 4 g
• Sugars - 23 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 730 mg
• Potassium - 1210 mg
• Cholesterol - 10 mg
• Vitamin A - 124.7 %
• Vitamin C - 69.8 %
• Calcium - 14.6 %
• Iron - 19.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grecian egg white frittata and fresh fruit?

Grecian Egg White Frittata and Fresh Fruit contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grecian egg white frittata and fresh fruit:

• 1 Entree: 240 grams

If you are unsure about the size of your grecian egg white frittata and fresh fruit, you can estimate that an average grecian egg white frittata and fresh fruit contains about 240 calories. About 51% of grecian egg white frittata and fresh fruit calories come from carbs, 27% from protein, and 22% from fat.

How many carbs are in grecian egg white frittata and fresh fruit?

Here is the carb content of standard serving sizes grecian egg white frittata and fresh fruit:

• 1 Entree: 32 grams

Grecian Egg White Frittata and Fresh Fruit also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Grecian Egg White Frittata and Fresh Fruit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 76 minutes
• Bodyflex - 74 minutes
• Skating - 71 minutes
• Basketball - 34 minutes
• Rugby - 98 minutes
• Rowing - 94 minutes
• Cricket - 72 minutes
• Infrared Sauna - 86 minutes
• Shopping - 63 minutes

How many protein are in grecian egg white frittata and fresh fruit?

Grecian Egg White Frittata and Fresh Fruit is a good source of quality protein, with just 1 Entree containing 17 grams.

Look at the list of protein content in different servings of grecian egg white frittata and fresh fruit:

• 1 Entree: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grecian egg white frittata and fresh fruit?

However, despite having all the nutritious qualities of grecian egg white frittata and fresh fruit, 1 Entree of grecian egg white frittata and fresh fruit comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of grecian egg white frittata and fresh fruit:

• 1 Entree: 23 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grecian egg white frittata and fresh fruit?

Grecian Egg White Frittata and Fresh Fruit contain on average 6 grams of total fat per serve (1 Entree) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of grecian egg white frittata and fresh fruit:

• 1 Entree: 6 grams