Great White - calories, carbs, nutrition
Great White contain several important nutrients: 1 slice only contains 84 calories, on average. However, more than 70% of great white is composed of carbs 13.7 grams. It also contains 1.1 grams of fat, 3.4 grams of protein and 1.1 grams of sugar.
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84 | 13.7 g (70%) | 3.4 g (17%) | 1.1 g (13%) | 1.1 g |
Great White Nutritional Facts
Serving Size: 1 slice
- Carbs - 13.7 g
- Dietary Fiber - 2.6 g
- Sugars - 1.1 g
- Fat - 1.1 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in great white?
Great White contain around 84 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of great white:
- 1 slice: 84 grams
- 1 container (2.00 slice): 168 grams
If you are unsure about the size of your great white, you can estimate that an average great white contains about 84 calories. About 70% of great white calories come from carbs, 17% from protein, and 13% from fat.
How many carbs are in great white?
Here is the carb content of standard serving sizes great white:
- 1 slice: 13.7 grams
- 1 container (2.00 slice): 27.4 grams
Great White also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 11,1 (net carbs = total carbs - fiber).
How does Great White fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Carbohydrates | 13.7/250 g | 236,3 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 13.7/250 g | 236,3 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 84 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Hiking - 18 minutes
- Yoga - 66 minutes
- Skipping - 37 minutes
- Bowling - 28 minutes
- Riding - 88 minutes
- Squash - 37 minutes
- Climbing - 60 minutes
- Infrared Sauna - 68 minutes
- Sleep - 18 minutes
How many protein are in great white?
Great White is a good source of quality protein, with just 1 slice containing 3.4 grams.
Look at the list of protein content in different servings of great white:
- 1 slice: 3.4 grams
- 1 container (2.00 slice): 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in great white?
However, despite having all the nutritious qualities of great white, 1 slice of great white comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of great white:
- 1 slice: 1.1 grams
- 1 container (2.00 slice): 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in great white?
Great White contain on average 1.1 grams of total fat per serve (1 slice) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of great white:
- 1 slice: 1.1 grams
- 1 container (2.00 slice): 2.2 grams
