Great Value - calories, carbs, nutrition

Great Value Nutritional Facts

Serving Size: 28 gram

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 9 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 170 mg
• Potassium - 20 mg
• Cholesterol - 25 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in great value?

Great Value contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of great value:

• 28 gram: 110 grams
• 1 container (896 gs ea.): 3520 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 111.4 grams
• 1 pound: 1782 grams
• 1 kilogram: 3928.6 grams

If you are unsure about the size of your great value, you can estimate that an average great value contains about 110 calories. About 4% of great value calories come from carbs, 25% from protein, and 72% from fat.

How many carbs are in great value?

Here is the carb content of standard serving sizes great value:

• 28 gram: 1 grams
• 1 container (896 gs ea.): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams

Great Value also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Great Value fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 93 minutes
• Pilates - 64 minutes
• Dansing - 96 minutes
• Golf - 36 minutes
• Rugby - 94 minutes
• Squash - 53 minutes
• Cricket - 95 minutes
• Croquet - 21 minutes
• Baby Sitting - 72 minutes

How many protein are in great value?

Great Value is a good source of quality protein, with just 28 gram containing 7 grams.

Look at the list of protein content in different servings of great value:

• 28 gram: 7 grams
• 1 container (896 gs ea.): 224 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in great value?

However, despite having all the nutritious qualities of great value, 28 gram of great value comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of great value:

• 28 gram: 0 grams
• 1 container (896 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in great value?

Great Value contain on average 9 grams of total fat per serve (28 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of great value:

• 28 gram: 9 grams
• 1 container (896 gs ea.): 288 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.1 grams
• 1 pound: 145.8 grams
• 1 kilogram: 321.4 grams