Great Greens - calories, carbs, nutrition

Great Greens Nutritional Facts

Serving Size: 12 ounce

• Carbs - 22 g
• Dietary Fiber - 3 g
• Sugars - 16 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 85 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 50 %
• Vitamin C - 50 %
• Calcium - 10 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in great greens?

Great Greens contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of great greens:

• 12 ounce: 110 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.2 grams
• 1 pound: 146.7 grams
• 1 kilogram: 323.3 grams

If you are unsure about the size of your great greens, you can estimate that an average great greens contains about 110 calories. About 87% of great greens calories come from carbs, 0% from protein, and 13% from fat.

How many carbs are in great greens?

Here is the carb content of standard serving sizes great greens:

• 12 ounce: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.3 grams
• 1 kilogram: 64.7 grams

Great Greens also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Great Greens fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 83 minutes
• Bodyflex - 95 minutes
• Skipping - 74 minutes
• Basketball - 77 minutes
• Curling - 68 minutes
• Fencing - 84 minutes
• Cricket - 23 minutes
• Infrared Sauna - 27 minutes
• Dog Walking - 48 minutes

How many protein are in great greens?

Great Greens is a good source of quality protein, with just 12 ounce containing 0 grams.

Look at the list of protein content in different servings of great greens:

• 12 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in great greens?

However, despite having all the nutritious qualities of great greens, 12 ounce of great greens comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of great greens:

• 12 ounce: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.3 grams
• 1 kilogram: 47 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in great greens?

Great Greens contain on average 1.5 grams of total fat per serve (12 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of great greens:

• 12 ounce: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2 grams
• 1 kilogram: 4.4 grams