Penne with Three Cheeses - calories, carbs, nutrition
Penne with Three Cheeses contain several important nutrients: 1 Meal only contains 570 calories, on average. However, more than 57% of penne with three cheeses is composed of carbs 80 grams. It also contains 16 grams of fat, 25 grams of protein and 11 grams of sugar.
mainadmin 
570 | 80 g (57%) | 25 g (18%) | 16 g (26%) | 11 g |
Penne with Three Cheeses Nutritional Facts
Serving Size: 1 Meal
- Carbs - 80 g
- Dietary Fiber - 6 g
- Sugars - 11 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 780 mg
- Potassium - 680 mg
- Cholesterol - 35 mg
- Vitamin A - 28.2 %
- Vitamin C - 7.2 %
- Calcium - 37.4 %
- Iron - 20.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne with three cheeses?
Penne with Three Cheeses contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne with three cheeses:
- 1 Meal: 570 grams
If you are unsure about the size of your penne with three cheeses, you can estimate that an average penne with three cheeses contains about 570 calories. About 57% of penne with three cheeses calories come from carbs, 18% from protein, and 26% from fat.
How many carbs are in penne with three cheeses?
Here is the carb content of standard serving sizes penne with three cheeses:
- 1 Meal: 80 grams
Penne with Three Cheeses also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Penne with Three Cheeses fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Swimming - 82 minutes
- Boxing - 73 minutes
- Skating - 64 minutes
- Golf - 75 minutes
- Volleyball - 58 minutes
- Badminton - 16 minutes
- Snowboarding - 52 minutes
- Gardening - 59 minutes
- Sleep - 39 minutes
How many protein are in penne with three cheeses?
Penne with Three Cheeses is a good source of quality protein, with just 1 Meal containing 25 grams.
Look at the list of protein content in different servings of penne with three cheeses:
- 1 Meal: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne with three cheeses?
However, despite having all the nutritious qualities of penne with three cheeses, 1 Meal of penne with three cheeses comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of penne with three cheeses:
- 1 Meal: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne with three cheeses?
Penne with Three Cheeses contain on average 16 grams of total fat per serve (1 Meal) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of penne with three cheeses:
- 1 Meal: 16 grams
