Great Grains Banana Nut Crunch - calories, carbs, nutrition

Great Grains Banana Nut Crunch Nutritional Facts

Serving Size: 1 cup

• Carbs - 43 g
• Dietary Fiber - 7 g
• Sugars - 11 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 140 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 90 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in great grains banana nut crunch?

Great Grains Banana Nut Crunch contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of great grains banana nut crunch:

• 1 cup: 240 grams
• 1 container (7 cup): 1680 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3840 grams

If you are unsure about the size of your great grains banana nut crunch, you can estimate that an average great grains banana nut crunch contains about 240 calories. About 69% of great grains banana nut crunch calories come from carbs, 10% from protein, and 22% from fat.

How many carbs are in great grains banana nut crunch?

Here is the carb content of standard serving sizes great grains banana nut crunch:

• 1 cup: 43 grams
• 1 container (7 cup): 301 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.4 grams
• 1 milliliter: 0.2 grams
• 1 pint: 86 grams
• 1 quart: 172 grams
• 1 liter: 181.8 grams
• 1 gallon: 688 grams

Great Grains Banana Nut Crunch also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Great Grains Banana Nut Crunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 68 minutes
• Boxing - 61 minutes
• Skipping - 17 minutes
• Basketball - 49 minutes
• Volleyball - 48 minutes
• Squash - 96 minutes
• Skiing - 96 minutes
• Infrared Sauna - 18 minutes
• Baby Sitting - 84 minutes

How many protein are in great grains banana nut crunch?

Great Grains Banana Nut Crunch is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of great grains banana nut crunch:

• 1 cup: 6 grams
• 1 container (7 cup): 42 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in great grains banana nut crunch?

However, despite having all the nutritious qualities of great grains banana nut crunch, 1 cup of great grains banana nut crunch comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of great grains banana nut crunch:

• 1 cup: 11 grams
• 1 container (7 cup): 77 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in great grains banana nut crunch?

Great Grains Banana Nut Crunch contain on average 6 grams of total fat per serve (1 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of great grains banana nut crunch:

• 1 cup: 6 grams
• 1 container (7 cup): 42 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams