Cocoa Mint Bar - calories, carbs, nutrition
Cocoa Mint Bar contain several important nutrients: 1 bar only contains 135 calories, on average. However, more than 54% of cocoa mint bar is composed of carbs 17 grams. It also contains 5 grams of fat, 3 grams of protein and 15 grams of sugar.
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135 | 17 g (54%) | 3 g (10%) | 5 g (36%) | 15 g |
Cocoa Mint Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cocoa mint bar?
Cocoa Mint Bar contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cocoa mint bar:
- 1 bar: 135 grams
- 1 container (35 bars ea.): 4725 grams
If you are unsure about the size of your cocoa mint bar, you can estimate that an average cocoa mint bar contains about 135 calories. About 54% of cocoa mint bar calories come from carbs, 10% from protein, and 36% from fat.
How many carbs are in cocoa mint bar?
Here is the carb content of standard serving sizes cocoa mint bar:
- 1 bar: 17 grams
- 1 container (35 bars ea.): 595 grams
Cocoa Mint Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Cocoa Mint Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 135 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Diving - 27 minutes
- Yoga - 34 minutes
- Dansing - 93 minutes
- Golf - 25 minutes
- Rugby - 74 minutes
- Rowing - 75 minutes
- Snowboarding - 36 minutes
- Lawn Mowing - 91 minutes
- Shopping - 17 minutes
How many protein are in cocoa mint bar?
Cocoa Mint Bar is a good source of quality protein, with just 1 bar containing 3 grams.
Look at the list of protein content in different servings of cocoa mint bar:
- 1 bar: 3 grams
- 1 container (35 bars ea.): 105 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cocoa mint bar?
However, despite having all the nutritious qualities of cocoa mint bar, 1 bar of cocoa mint bar comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of cocoa mint bar:
- 1 bar: 15 grams
- 1 container (35 bars ea.): 525 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cocoa mint bar?
Cocoa Mint Bar contain on average 5 grams of total fat per serve (1 bar) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cocoa mint bar:
- 1 bar: 5 grams
- 1 container (35 bars ea.): 175 grams
