Grated Mozzarella Cheese - calories, carbs, nutrition

Grated Mozzarella Cheese Nutritional Facts

Serving Size: 50 gram

• Carbs - 0.1 g
• Dietary Fiber - 0.4 g
• Sugars - 0.1 g
• Fat - 10 g
• Saturated - 8.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 12 g
• Sodium - 250 mg
• Potassium - 25.5 mg
• Cholesterol - --
• Vitamin A - 2.8 %
• Vitamin C - 0 %
• Calcium - 18.1 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grated mozzarella cheese?

Grated Mozzarella Cheese contain around 139 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grated mozzarella cheese:

• 50 gram: 139 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 78.8 grams
• 1 pound: 1261 grams
• 1 kilogram: 2780 grams

If you are unsure about the size of your grated mozzarella cheese, you can estimate that an average grated mozzarella cheese contains about 139 calories. About 0% of grated mozzarella cheese calories come from carbs, 35% from protein, and 65% from fat.

How many carbs are in grated mozzarella cheese?

Here is the carb content of standard serving sizes grated mozzarella cheese:

• 50 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.9 grams
• 1 kilogram: 2 grams

Grated Mozzarella Cheese also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content -0,3 (net carbs = total carbs - fiber).

How does Grated Mozzarella Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 139 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 76 minutes
• Yoga - 18 minutes
• Skating - 22 minutes
• Bowling - 75 minutes
• Volleyball - 27 minutes
• Badminton - 18 minutes
• Cricket - 46 minutes
• Lawn Mowing - 40 minutes
• Shopping - 52 minutes

How many protein are in grated mozzarella cheese?

Grated Mozzarella Cheese is a good source of quality protein, with just 50 gram containing 12 grams.

Look at the list of protein content in different servings of grated mozzarella cheese:

• 50 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 1 pound: 108.9 grams
• 1 kilogram: 240 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grated mozzarella cheese?

However, despite having all the nutritious qualities of grated mozzarella cheese, 50 gram of grated mozzarella cheese comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of grated mozzarella cheese:

• 50 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.9 grams
• 1 kilogram: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grated mozzarella cheese?

Grated Mozzarella Cheese contain on average 10 grams of total fat per serve (50 gram) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.

Here is an example of the fat content in popular servings of grated mozzarella cheese:

• 50 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams