Chimichurri Citrus Tuna Wrap - calories, carbs, nutrition

Chimichurri Citrus Tuna Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 49.3 g
• Dietary Fiber - 4.4 g
• Sugars - 4.1 g
• Fat - 26.6 g
• Saturated - 4.7 g
• Polyunsaturated - 16.2 g
• Monounsaturated - --
• Trans - --
• Protein - 28.6 g
• Sodium - 991 mg
• Potassium - 548.5 mg
• Cholesterol - 40 mg
• Vitamin A - 92.7 %
• Vitamin C - 37.3 %
• Calcium - 10.2 %
• Iron - 24.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chimichurri citrus tuna wrap?

Chimichurri Citrus Tuna Wrap contain around 557 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chimichurri citrus tuna wrap:

• 1 Wrap: 557 grams

If you are unsure about the size of your chimichurri citrus tuna wrap, you can estimate that an average chimichurri citrus tuna wrap contains about 557 calories. About 36% of chimichurri citrus tuna wrap calories come from carbs, 21% from protein, and 43% from fat.

How many carbs are in chimichurri citrus tuna wrap?

Here is the carb content of standard serving sizes chimichurri citrus tuna wrap:

• 1 Wrap: 49.3 grams

Chimichurri Citrus Tuna Wrap also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 44,9 (net carbs = total carbs - fiber).

How does Chimichurri Citrus Tuna Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 557 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 85 minutes
• Running - 57 minutes
• Cleaning - 205 minutes
• Hiking - 44 minutes
• Boxing - 36 minutes
• Skipping - 19 minutes
• Bowling - 96 minutes
• Rugby - 59 minutes
• Squash - 66 minutes
• Cricket - 52 minutes
• Lawn Mowing - 41 minutes
• Shopping - 75 minutes

How many protein are in chimichurri citrus tuna wrap?

Chimichurri Citrus Tuna Wrap is a good source of quality protein, with just 1 Wrap containing 28.6 grams.

Look at the list of protein content in different servings of chimichurri citrus tuna wrap:

• 1 Wrap: 28.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chimichurri citrus tuna wrap?

However, despite having all the nutritious qualities of chimichurri citrus tuna wrap, 1 Wrap of chimichurri citrus tuna wrap comes with almost 4.1 extra grams of added sugar.

Compare the sugar content of different servings of chimichurri citrus tuna wrap:

• 1 Wrap: 4.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chimichurri citrus tuna wrap?

Chimichurri Citrus Tuna Wrap contain on average 26.6 grams of total fat per serve (1 Wrap) – the majority - 21,9 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of chimichurri citrus tuna wrap:

• 1 Wrap: 26.6 grams