Grapes Short Cup (51942.1) - calories, carbs, nutrition
Grapes Short Cup (51942.1) contain several important nutrients: 1 each only contains 117.4 calories, on average. However, more than 94% of grapes short cup (51942.1) is composed of carbs 30.8 grams. It also contains 0.3 grams of fat, 1.2 grams of protein and 26.3 grams of sugar.
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117.4 | 30.8 g (94%) | 1.2 g (4%) | 0.3 g (2%) | 26.3 g |
Grapes Short Cup (51942.1) Nutritional Facts
Serving Size: 1 each
- Carbs - 30.8 g
- Dietary Fiber - 1.5 g
- Sugars - 26.3 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 3.4 mg
- Potassium - 324.9 mg
- Cholesterol - 0 mg
- Vitamin A - 2.2 %
- Vitamin C - 9.1 %
- Calcium - 1.7 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grapes short cup (51942.1)?
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Grapes Short Cup (51942.1) contain around 117.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grapes short cup (51942.1):
- 1 each: 117.4 grams
If you are unsure about the size of your grapes short cup (51942.1), you can estimate that an average grapes short cup (51942.1) contains about 117.4 calories. About 94% of grapes short cup (51942.1) calories come from carbs, 4% from protein, and 2% from fat.
How many carbs are in grapes short cup (51942.1)?
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Here is the carb content of standard serving sizes grapes short cup (51942.1):
- 1 each: 30.8 grams
Grapes Short Cup (51942.1) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 29,3 (net carbs = total carbs - fiber).
How does Grapes Short Cup (51942.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117.4/2000 Cal | 1882,6 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 3.4/2300 mg | 2296,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117.4/2000 Cal | 1882,6 Cal |
| Carbohydrates | 30.8/250 g | 219,2 g |
| Sugar | 26.3/75 g | 48,7 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117.4/2000 Cal | 1882,6 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 30.8/250 g | 219,2 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 117.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Diving - 49 minutes
- Yoga - 82 minutes
- Skating - 65 minutes
- Basketball - 71 minutes
- Curling - 50 minutes
- Squash - 34 minutes
- Cricket - 46 minutes
- Lawn Mowing - 20 minutes
- Baby Sitting - 54 minutes
How many protein are in grapes short cup (51942.1)?
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Grapes Short Cup (51942.1) is a good source of quality protein, with just 1 each containing 1.2 grams.
Look at the list of protein content in different servings of grapes short cup (51942.1):
- 1 each: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grapes short cup (51942.1)?
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However, despite having all the nutritious qualities of grapes short cup (51942.1), 1 each of grapes short cup (51942.1) comes with almost 26.3 extra grams of added sugar.
Compare the sugar content of different servings of grapes short cup (51942.1):
- 1 each: 26.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grapes short cup (51942.1)?
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Grapes Short Cup (51942.1) contain on average 0.3 grams of total fat per serve (1 each) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of grapes short cup (51942.1):
- 1 each: 0.3 grams
