Grapes, Seedless, Red/Green - calories, carbs, nutrition
Grapes, Seedless, Red/Green contain several important nutrients: 3.99 ounce only contains 78 calories, on average. However, more than 95% of grapes, seedless, red/green is composed of carbs 20 grams. It also contains 0 grams of fat, 1 grams of protein and 18 grams of sugar.
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78 | 20 g (95%) | 1 g (5%) | 0 g (0%) | 18 g |
Grapes, Seedless, Red/Green Nutritional Facts
Serving Size: 3.99 ounce
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 2 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 35 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grapes, seedless, red/green?
Grapes, Seedless, Red/Green contain around 78 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grapes, seedless, red/green:
- 3.99 ounce: 78 grams
- 1 ounce: 19.5 grams
If you are unsure about the size of your grapes, seedless, red/green, you can estimate that an average grapes, seedless, red/green contains about 78 calories. About 95% of grapes, seedless, red/green calories come from carbs, 5% from protein, and 0% from fat.
How many carbs are in grapes, seedless, red/green?
Here is the carb content of standard serving sizes grapes, seedless, red/green:
- 3.99 ounce: 20 grams
- 1 ounce: 5 grams
Grapes, Seedless, Red/Green also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Grapes, Seedless, Red/Green fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 78 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Swimming - 50 minutes
- Pilates - 37 minutes
- Skipping - 67 minutes
- Basketball - 27 minutes
- Curling - 88 minutes
- Fencing - 70 minutes
- Skiing - 84 minutes
- Infrared Sauna - 45 minutes
- Dog Walking - 73 minutes
How many protein are in grapes, seedless, red/green?
Grapes, Seedless, Red/Green is a good source of quality protein, with just 3.99 ounce containing 1 grams.
Look at the list of protein content in different servings of grapes, seedless, red/green:
- 3.99 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grapes, seedless, red/green?
However, despite having all the nutritious qualities of grapes, seedless, red/green, 3.99 ounce of grapes, seedless, red/green comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of grapes, seedless, red/green:
- 3.99 ounce: 18 grams
- 1 ounce: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grapes, seedless, red/green?
Grapes, Seedless, Red/Green contain on average 0 grams of total fat per serve (3.99 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of grapes, seedless, red/green:
- 3.99 ounce: 0 grams
- 1 ounce: 0 grams
