Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - calories, carbs, nutrition
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain several important nutrients: 1 can (6 fl oz) only contains 302.2 calories, on average. However, more than 92% of grapefruit juice, white, frozen concentrate, unsweetened, undiluted is composed of carbs 71.5 grams. It also contains 1 grams of fat, 4.1 grams of protein and 70.7 grams of sugar.
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302.2 | 71.5 g (92%) | 4.1 g (5%) | 1 g (3%) | 70.7 g |
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Nutritional Facts
Serving Size: 1 can (6 fl oz)
- Carbs - 71.5 g
- Dietary Fiber - 0.8 g
- Sugars - 70.7 g
- Fat - 1 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 4.1 g
- Sodium - 6.2 mg
- Potassium - 1001.9 mg
- Cholesterol - 0 mg
- Vitamin A - 1.3 %
- Vitamin C - 413.3 %
- Calcium - 5.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain around 302.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 1 can (6 fl oz): 302.2 grams
- 100 gram: 146 grams
If you are unsure about the size of your grapefruit juice, white, frozen concentrate, unsweetened, undiluted, you can estimate that an average grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains about 302.2 calories. About 92% of grapefruit juice, white, frozen concentrate, unsweetened, undiluted calories come from carbs, 5% from protein, and 3% from fat.
How many carbs are in grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Here is the carb content of standard serving sizes grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 1 can (6 fl oz): 71.5 grams
- 100 gram: 34.6 grams
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 70,7 (net carbs = total carbs - fiber).
How does Grapefruit juice, white, frozen concentrate, unsweetened, undiluted fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302.2/2000 Cal | 1697,8 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 6.2/2300 mg | 2293,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302.2/2000 Cal | 1697,8 Cal |
| Carbohydrates | 71.5/250 g | 178,5 g |
| Sugar | 70.7/75 g | 4,3 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302.2/2000 Cal | 1697,8 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 71.5/250 g | 178,5 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 302.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 111 minutes
- Swimming - 39 minutes
- Yoga - 30 minutes
- Skipping - 69 minutes
- Tennis - 50 minutes
- Volleyball - 60 minutes
- Squash - 43 minutes
- Cricket - 59 minutes
- Infrared Sauna - 42 minutes
- Baby Sitting - 53 minutes
How many protein are in grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is a good source of quality protein, with just 1 can (6 fl oz) containing 4.1 grams.
Look at the list of protein content in different servings of grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 1 can (6 fl oz): 4.1 grams
- 100 gram: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
However, despite having all the nutritious qualities of grapefruit juice, white, frozen concentrate, unsweetened, undiluted, 1 can (6 fl oz) of grapefruit juice, white, frozen concentrate, unsweetened, undiluted comes with almost 70.7 extra grams of added sugar.
Compare the sugar content of different servings of grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 1 can (6 fl oz): 70.7 grams
- 100 gram: 34.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain on average 1 grams of total fat per serve (1 can (6 fl oz)) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 1 can (6 fl oz): 1 grams
- 100 gram: 0.5 grams
