Seeds, breadnut tree seeds, raw - calories, carbs, nutrition

Seeds, breadnut tree seeds, raw Nutritional Facts

Serving Size: 1 oz (8-14 seeds)

• Carbs - 13.1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.3 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.7 g
• Sodium - 8.8 mg
• Potassium - 335.4 mg
• Cholesterol - 0 mg
• Vitamin A - 1.4 %
• Vitamin C - 12.9 %
• Calcium - 2.8 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seeds, breadnut tree seeds, raw?

Seeds, breadnut tree seeds, raw contain around 61.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seeds, breadnut tree seeds, raw:

• 1 oz (8-14 seeds): 61.5 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 100 gram: 217 grams
• 1 ounce: 61.5 grams
• 1 pound: 984.3 grams
• 1 kilogram: 2170 grams

If you are unsure about the size of your seeds, breadnut tree seeds, raw, you can estimate that an average seeds, breadnut tree seeds, raw contains about 61.5 calories. About 85% of seeds, breadnut tree seeds, raw calories come from carbs, 11% from protein, and 4% from fat.

How many carbs are in seeds, breadnut tree seeds, raw?

Here is the carb content of standard serving sizes seeds, breadnut tree seeds, raw:

• 1 oz (8-14 seeds): 13.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 46.3 grams
• 1 ounce: 13.1 grams
• 1 pound: 209.9 grams
• 1 kilogram: 462.8 grams

Seeds, breadnut tree seeds, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).

How does Seeds, breadnut tree seeds, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 61.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Diving - 15 minutes
• Yoga - 82 minutes
• Dansing - 74 minutes
• Basketball - 39 minutes
• Riding - 33 minutes
• Fencing - 31 minutes
• Snowboarding - 20 minutes
• Soccer - 60 minutes
• Sleep - 17 minutes

How many protein are in seeds, breadnut tree seeds, raw?

Seeds, breadnut tree seeds, raw is a good source of quality protein, with just 1 oz (8-14 seeds) containing 1.7 grams.

Look at the list of protein content in different servings of seeds, breadnut tree seeds, raw:

• 1 oz (8-14 seeds): 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 6 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.1 grams
• 1 kilogram: 59.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seeds, breadnut tree seeds, raw?

However, despite having all the nutritious qualities of seeds, breadnut tree seeds, raw, 1 oz (8-14 seeds) of seeds, breadnut tree seeds, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of seeds, breadnut tree seeds, raw:

• 1 oz (8-14 seeds): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seeds, breadnut tree seeds, raw?

Seeds, breadnut tree seeds, raw contain on average 0.3 grams of total fat per serve (1 oz (8-14 seeds)) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of seeds, breadnut tree seeds, raw:

• 1 oz (8-14 seeds): 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 9.9 grams