Grapefruit Half - calories, carbs, nutrition
Grapefruit Half contain several important nutrients: 0.5 fruit only contains 70 calories, on average. However, more than 0 of grapefruit half is composed of carbs 19 grams. It also contains 1 grams of fat, 0 grams of protein and 13 grams of sugar.
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70 | 19 g (0) | 0 g (0) | 1 g (0) | 13 g |
Grapefruit Half Nutritional Facts
Serving Size: 0.5 fruit
- Carbs - 19 g
- Dietary Fiber - 6 g
- Sugars - 13 g
- Fat - 1 g
- Saturated - --
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - --
- Sodium - --
- Potassium - --
- Cholesterol - --
- Vitamin A - 15 %
- Vitamin C - 110 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grapefruit half?
Grapefruit Half contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grapefruit half:
- 0.5 fruit: 70 grams
- 1 fruit: 140 grams
If you are unsure about the size of your grapefruit half, you can estimate that an average grapefruit half contains about 70 calories. About 0 of grapefruit half calories come from carbs, 0 from protein, and 0 from fat.
How many carbs are in grapefruit half?
Here is the carb content of standard serving sizes grapefruit half:
- 0.5 fruit: 19 grams
- 1 fruit: 38 grams
Grapefruit Half also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Grapefruit Half fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Hiking - 36 minutes
- Boxing - 77 minutes
- Skating - 18 minutes
- Golf - 36 minutes
- Riding - 18 minutes
- Squash - 31 minutes
- Cricket - 99 minutes
- Soccer - 26 minutes
- Baby Sitting - 63 minutes
How many protein are in grapefruit half?
Grapefruit Half is a good source of quality protein, with just 0.5 fruit containing 0 grams.
Look at the list of protein content in different servings of grapefruit half:
- 0.5 fruit: null grams
- 1 fruit: null grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grapefruit half?
However, despite having all the nutritious qualities of grapefruit half, 0.5 fruit of grapefruit half comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of grapefruit half:
- 0.5 fruit: 13 grams
- 1 fruit: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grapefruit half?
Grapefruit Half contain on average 1 grams of total fat per serve (0.5 fruit) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of grapefruit half:
- 0.5 fruit: 1 grams
- 1 fruit: 2 grams
