Grapefruit Chicken Avocado Salad (13906.0) - calories, carbs, nutrition

Grapefruit Chicken Avocado Salad (13906.0) contain several important nutrients: 13 ounce only contains 424.3 calories, on average. However, more than 51% of grapefruit chicken avocado salad (13906.0) is composed of carbs 59.4 grams. It also contains 14.6 grams of fat, 24 grams of protein and 45.7 grams of sugar.

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Dec 20, 2023
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Grapefruit Chicken Avocado Salad (13906.0) - calories, carbs, nutrition
Grapefruit Chicken Avocado Salad (13906.0) nutrition facts

424.3
Cals

59.4 g (51%)
Net Carbs

24 g (21%)
Protein

14.6 g (28%)
Fats

45.7 g
Sugars

Grapefruit Chicken Avocado Salad (13906.0) Nutritional Facts

Serving Size: 13 ounce

  • Carbs - 59.4 g
  • Dietary Fiber - 9 g
  • Sugars - 45.7 g
  • Fat - 14.6 g
  • Saturated - 2.4 g
  • Polyunsaturated - 1.9 g
  • Monounsaturated - 8.4 g
  • Trans - 0 g
  • Protein - 24 g
  • Sodium - 299.5 mg
  • Potassium - 672.8 mg
  • Cholesterol - 49 mg
  • Vitamin A - 28.1 %
  • Vitamin C - 85.4 %
  • Calcium - 4.8 %
  • Iron - 8.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grapefruit chicken avocado salad (13906.0)?

How many calories are in grapefruit chicken avocado salad (13906.0) - calories, carbs, nutrition

Grapefruit Chicken Avocado Salad (13906.0) contain around 424.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grapefruit chicken avocado salad (13906.0):

  • 13 ounce: 424.3 grams
  • 1 ounce: 32.6 grams

If you are unsure about the size of your grapefruit chicken avocado salad (13906.0), you can estimate that an average grapefruit chicken avocado salad (13906.0) contains about 424.3 calories. About 51% of grapefruit chicken avocado salad (13906.0) calories come from carbs, 21% from protein, and 28% from fat.

How many carbs are in grapefruit chicken avocado salad (13906.0)?

How many carbs are in grapefruit chicken avocado salad (13906.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes grapefruit chicken avocado salad (13906.0):

  • 13 ounce: 59.4 grams
  • 1 ounce: 4.6 grams

Grapefruit Chicken Avocado Salad (13906.0) also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 50,4 (net carbs = total carbs - fiber).

How does Grapefruit Chicken Avocado Salad (13906.0) fit into your Daily Goals?

How does Grapefruit Chicken Avocado Salad (13906.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal424.3/2000 Cal1575,7 Cal
Fat14.6/67 g52,4 g
Sodium299.5/2300 mg2000,5 mg
Cholesterol49/300 mg251 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal424.3/2000 Cal1575,7 Cal
Carbohydrates59.4/250 g190,6 g
Sugar45.7/75 g29,3 g
Fiber9/25 g16 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal424.3/2000 Cal1575,7 Cal
Fat14.6/67 g52,4 g
Carbohydrates59.4/250 g190,6 g
Protein24/75 g51 g

How long would it take to burn off 424.3 calories?

How long would it take to burn off 424.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 65 minutes
  • Running - 43 minutes
  • Cleaning - 156 minutes
  • Diving - 51 minutes
  • Pilates - 84 minutes
  • Dansing - 71 minutes
  • Basketball - 20 minutes
  • Curling - 96 minutes
  • Rowing - 37 minutes
  • Skiing - 82 minutes
  • Infrared Sauna - 65 minutes
  • Shopping - 33 minutes

How many protein are in grapefruit chicken avocado salad (13906.0)?

How many protein are in grapefruit chicken avocado salad (13906.0) - calories, carbs, nutrition

Grapefruit Chicken Avocado Salad (13906.0) is a good source of quality protein, with just 13 ounce containing 24 grams.

Look at the list of protein content in different servings of grapefruit chicken avocado salad (13906.0):

  • 13 ounce: 24 grams
  • 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grapefruit chicken avocado salad (13906.0)?

How many sugar are in grapefruit chicken avocado salad (13906.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of grapefruit chicken avocado salad (13906.0), 13 ounce of grapefruit chicken avocado salad (13906.0) comes with almost 45.7 extra grams of added sugar.

Compare the sugar content of different servings of grapefruit chicken avocado salad (13906.0):

  • 13 ounce: 45.7 grams
  • 1 ounce: 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grapefruit chicken avocado salad (13906.0)?

How much fat is in grapefruit chicken avocado salad (13906.0) - calories, carbs, nutrition

Grapefruit Chicken Avocado Salad (13906.0) contain on average 14.6 grams of total fat per serve (13 ounce) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of grapefruit chicken avocado salad (13906.0):

  • 13 ounce: 14.6 grams
  • 1 ounce: 1.1 grams