Grapefruit BBQ Baked Tilapia - calories, carbs, nutrition
Grapefruit BBQ Baked Tilapia contain several important nutrients: 1 Platter only contains 380 calories, on average. However, more than 58% of grapefruit bbq baked tilapia is composed of carbs 56 grams. It also contains 5 grams of fat, 29 grams of protein and 4 grams of sugar.
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380 | 56 g (58%) | 29 g (30%) | 5 g (12%) | 4 g |
Grapefruit BBQ Baked Tilapia Nutritional Facts
Serving Size: 1 Platter
- Carbs - 56 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 400 mg
- Potassium - 730 mg
- Cholesterol - 45 mg
- Vitamin A - 19.9 %
- Vitamin C - 13.6 %
- Calcium - 6.3 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grapefruit bbq baked tilapia?
Grapefruit BBQ Baked Tilapia contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grapefruit bbq baked tilapia:
- 1 Platter: 380 grams
If you are unsure about the size of your grapefruit bbq baked tilapia, you can estimate that an average grapefruit bbq baked tilapia contains about 380 calories. About 58% of grapefruit bbq baked tilapia calories come from carbs, 30% from protein, and 12% from fat.
How many carbs are in grapefruit bbq baked tilapia?
Here is the carb content of standard serving sizes grapefruit bbq baked tilapia:
- 1 Platter: 56 grams
Grapefruit BBQ Baked Tilapia also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Grapefruit BBQ Baked Tilapia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 49 minutes
- Bodyflex - 60 minutes
- Skipping - 33 minutes
- Basketball - 55 minutes
- Rugby - 96 minutes
- Badminton - 22 minutes
- Snowboarding - 47 minutes
- Soccer - 24 minutes
- Baby Sitting - 75 minutes
How many protein are in grapefruit bbq baked tilapia?
Grapefruit BBQ Baked Tilapia is a good source of quality protein, with just 1 Platter containing 29 grams.
Look at the list of protein content in different servings of grapefruit bbq baked tilapia:
- 1 Platter: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grapefruit bbq baked tilapia?
However, despite having all the nutritious qualities of grapefruit bbq baked tilapia, 1 Platter of grapefruit bbq baked tilapia comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of grapefruit bbq baked tilapia:
- 1 Platter: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grapefruit bbq baked tilapia?
Grapefruit BBQ Baked Tilapia contain on average 5 grams of total fat per serve (1 Platter) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grapefruit bbq baked tilapia:
- 1 Platter: 5 grams
