Grapefruit & Avocado Salad - calories, carbs, nutrition
Grapefruit & Avocado Salad contain several important nutrients: 1 Each (28.35 gm) only contains 289 calories, on average. However, more than 49% of grapefruit & avocado salad is composed of carbs 35.3 grams. It also contains 12.3 grams of fat, 9.4 grams of protein and 24.8 grams of sugar.
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289 | 35.3 g (49%) | 9.4 g (13%) | 12.3 g (38%) | 24.8 g |
Grapefruit & Avocado Salad Nutritional Facts
Serving Size: 1 Each (28.35 gm)
- Carbs - 35.3 g
- Dietary Fiber - 7.3 g
- Sugars - 24.8 g
- Fat - 12.3 g
- Saturated - 1.9 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 7.7 g
- Trans - 0 g
- Protein - 9.4 g
- Sodium - 133.5 mg
- Potassium - 739.5 mg
- Cholesterol - 17.6 mg
- Vitamin A - 14.1 %
- Vitamin C - 65.9 %
- Calcium - 4.7 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grapefruit & avocado salad?
Grapefruit & Avocado Salad contain around 289 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grapefruit & avocado salad:
- 1 Each (28.35 gm): 289 grams
If you are unsure about the size of your grapefruit & avocado salad, you can estimate that an average grapefruit & avocado salad contains about 289 calories. About 49% of grapefruit & avocado salad calories come from carbs, 13% from protein, and 38% from fat.
How many carbs are in grapefruit & avocado salad?
Here is the carb content of standard serving sizes grapefruit & avocado salad:
- 1 Each (28.35 gm): 35.3 grams
Grapefruit & Avocado Salad also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Grapefruit & Avocado Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Sodium | 133.5/2300 mg | 2166,5 mg |
| Cholesterol | 17.6/300 mg | 282,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Sugar | 24.8/75 g | 50,2 g |
| Fiber | 7.3/25 g | 17,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Protein | 9.4/75 g | 65,6 g |
How long would it take to burn off 289 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 81 minutes
- Boxing - 21 minutes
- Skating - 58 minutes
- Bowling - 99 minutes
- Volleyball - 29 minutes
- Badminton - 65 minutes
- Cricket - 89 minutes
- Croquet - 32 minutes
- Sleep - 92 minutes
How many protein are in grapefruit & avocado salad?
Grapefruit & Avocado Salad is a good source of quality protein, with just 1 Each (28.35 gm) containing 9.4 grams.
Look at the list of protein content in different servings of grapefruit & avocado salad:
- 1 Each (28.35 gm): 9.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grapefruit & avocado salad?
However, despite having all the nutritious qualities of grapefruit & avocado salad, 1 Each (28.35 gm) of grapefruit & avocado salad comes with almost 24.8 extra grams of added sugar.
Compare the sugar content of different servings of grapefruit & avocado salad:
- 1 Each (28.35 gm): 24.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grapefruit & avocado salad?
Grapefruit & Avocado Salad contain on average 12.3 grams of total fat per serve (1 Each (28.35 gm)) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of grapefruit & avocado salad:
- 1 Each (28.35 gm): 12.3 grams
