Chocolate Chip Banana Nut Bread - calories, carbs, nutrition
Chocolate Chip Banana Nut Bread contain several important nutrients: 4.56 ounce only contains 404 calories, on average. However, more than 66% of chocolate chip banana nut bread is composed of carbs 67.7 grams. It also contains 13.3 grams of fat, 4.2 grams of protein and 35.6 grams of sugar.
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404 | 67.7 g (66%) | 4.2 g (4%) | 13.3 g (29%) | 35.6 g |
Chocolate Chip Banana Nut Bread Nutritional Facts
Serving Size: 4.56 ounce
- Carbs - 67.7 g
- Dietary Fiber - 1 g
- Sugars - 35.6 g
- Fat - 13.3 g
- Saturated - 5.5 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 4.2 g
- Sodium - 538.6 mg
- Potassium - 64 mg
- Cholesterol - 0 mg
- Vitamin A - 1.3 %
- Vitamin C - 0 %
- Calcium - 7.7 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip banana nut bread?
Chocolate Chip Banana Nut Bread contain around 404 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip banana nut bread:
- 4.56 ounce: 404 grams
- 1 ounce: 88.6 grams
If you are unsure about the size of your chocolate chip banana nut bread, you can estimate that an average chocolate chip banana nut bread contains about 404 calories. About 66% of chocolate chip banana nut bread calories come from carbs, 4% from protein, and 29% from fat.
How many carbs are in chocolate chip banana nut bread?
Here is the carb content of standard serving sizes chocolate chip banana nut bread:
- 4.56 ounce: 67.7 grams
- 1 ounce: 14.8 grams
Chocolate Chip Banana Nut Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 66,7 (net carbs = total carbs - fiber).
How does Chocolate Chip Banana Nut Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404/2000 Cal | 1596 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Sodium | 538.6/2300 mg | 1761,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404/2000 Cal | 1596 Cal |
| Carbohydrates | 67.7/250 g | 182,3 g |
| Sugar | 35.6/75 g | 39,4 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404/2000 Cal | 1596 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Carbohydrates | 67.7/250 g | 182,3 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 404 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Swimming - 85 minutes
- Boxing - 20 minutes
- Skipping - 84 minutes
- Tennis - 26 minutes
- Volleyball - 44 minutes
- Fencing - 72 minutes
- Cricket - 87 minutes
- Gardening - 85 minutes
- Baby Sitting - 31 minutes
How many protein are in chocolate chip banana nut bread?
Chocolate Chip Banana Nut Bread is a good source of quality protein, with just 4.56 ounce containing 4.2 grams.
Look at the list of protein content in different servings of chocolate chip banana nut bread:
- 4.56 ounce: 4.2 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip banana nut bread?
However, despite having all the nutritious qualities of chocolate chip banana nut bread, 4.56 ounce of chocolate chip banana nut bread comes with almost 35.6 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip banana nut bread:
- 4.56 ounce: 35.6 grams
- 1 ounce: 7.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip banana nut bread?
Chocolate Chip Banana Nut Bread contain on average 13.3 grams of total fat per serve (4.56 ounce) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip banana nut bread:
- 4.56 ounce: 13.3 grams
- 1 ounce: 2.9 grams
