Grape-Nuts O's - calories, carbs, nutrition

Grape-Nuts O's Nutritional Facts

Serving Size: 1 cup

• Carbs - 28 g
• Dietary Fiber - 2 g
• Sugars - 11 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grape-nuts o's?

Grape-Nuts O's contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grape-nuts o's:

• 1 cup: 120 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 105 grams
• 1 pound: 1701 grams
• 1 kilogram: 3750 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your grape-nuts o's, you can estimate that an average grape-nuts o's contains about 120 calories. About 93% of grape-nuts o's calories come from carbs, 7% from protein, and 0% from fat.

How many carbs are in grape-nuts o's?

Here is the carb content of standard serving sizes grape-nuts o's:

• 1 cup: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.5 grams
• 1 pound: 396.9 grams
• 1 kilogram: 875 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Grape-Nuts O's also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Grape-Nuts O's fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 70 minutes
• Bodyflex - 54 minutes
• Dansing - 32 minutes
• Tennis - 96 minutes
• Riding - 91 minutes
• Squash - 30 minutes
• Snowboarding - 41 minutes
• Lawn Mowing - 86 minutes
• Sleep - 30 minutes

How many protein are in grape-nuts o's?

Grape-Nuts O's is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of grape-nuts o's:

• 1 cup: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.3 grams
• 1 kilogram: 62.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grape-nuts o's?

However, despite having all the nutritious qualities of grape-nuts o's, 1 cup of grape-nuts o's comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of grape-nuts o's:

• 1 cup: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.6 grams
• 1 pound: 155.9 grams
• 1 kilogram: 343.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grape-nuts o's?

Grape-Nuts O's contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of grape-nuts o's:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams