Grape Muffin Fritter Shakers - calories, carbs, nutrition
Grape Muffin Fritter Shakers contain several important nutrients: 8 Fritters only contains 416 calories, on average. However, more than 54% of grape muffin fritter shakers is composed of carbs 56 grams. It also contains 19.8 grams of fat, 4.1 grams of protein and 7.5 grams of sugar.
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416 | 56 g (54%) | 4.1 g (4%) | 19.8 g (43%) | 7.5 g |
Grape Muffin Fritter Shakers Nutritional Facts
Serving Size: 8 Fritters
- Carbs - 56 g
- Dietary Fiber - 0.6 g
- Sugars - 7.5 g
- Fat - 19.8 g
- Saturated - 4 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 4.1 g
- Sodium - 107 mg
- Potassium - 59.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.3 %
- Calcium - 2.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grape muffin fritter shakers?
Grape Muffin Fritter Shakers contain around 416 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grape muffin fritter shakers:
- 8 Fritters: 416 grams
- 1 Fritters: 52 grams
If you are unsure about the size of your grape muffin fritter shakers, you can estimate that an average grape muffin fritter shakers contains about 416 calories. About 54% of grape muffin fritter shakers calories come from carbs, 4% from protein, and 43% from fat.
How many carbs are in grape muffin fritter shakers?
Here is the carb content of standard serving sizes grape muffin fritter shakers:
- 8 Fritters: 56 grams
- 1 Fritters: 7 grams
Grape Muffin Fritter Shakers also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 55,4 (net carbs = total carbs - fiber).
How does Grape Muffin Fritter Shakers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Sodium | 107/2300 mg | 2193 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 416 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 153 minutes
- Diving - 48 minutes
- Yoga - 44 minutes
- Skating - 62 minutes
- Basketball - 25 minutes
- Rugby - 38 minutes
- Squash - 57 minutes
- Climbing - 35 minutes
- Croquet - 60 minutes
- Sleep - 56 minutes
How many protein are in grape muffin fritter shakers?
Grape Muffin Fritter Shakers is a good source of quality protein, with just 8 Fritters containing 4.1 grams.
Look at the list of protein content in different servings of grape muffin fritter shakers:
- 8 Fritters: 4.1 grams
- 1 Fritters: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grape muffin fritter shakers?
However, despite having all the nutritious qualities of grape muffin fritter shakers, 8 Fritters of grape muffin fritter shakers comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of grape muffin fritter shakers:
- 8 Fritters: 7.5 grams
- 1 Fritters: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grape muffin fritter shakers?
Grape Muffin Fritter Shakers contain on average 19.8 grams of total fat per serve (8 Fritters) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of grape muffin fritter shakers:
- 8 Fritters: 19.8 grams
- 1 Fritters: 2.5 grams
