Grape, Cheddar and Walnut Salad - calories, carbs, nutrition

Grape, Cheddar and Walnut Salad Nutritional Facts

Serving Size: 1 each

• Carbs - 47.3 g
• Dietary Fiber - 3.8 g
• Sugars - 34.1 g
• Fat - 22.5 g
• Saturated - 7.3 g
• Polyunsaturated - 9.6 g
• Monounsaturated - 4.5 g
• Trans - 0 g
• Protein - 11.8 g
• Sodium - 884.8 mg
• Potassium - 464.2 mg
• Cholesterol - 29.8 mg
• Vitamin A - 140.2 %
• Vitamin C - 20.4 %
• Calcium - 28.3 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grape, cheddar and walnut salad?

Grape, Cheddar and Walnut Salad contain around 423.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grape, cheddar and walnut salad:

• 1 each: 423.2 grams

If you are unsure about the size of your grape, cheddar and walnut salad, you can estimate that an average grape, cheddar and walnut salad contains about 423.2 calories. About 43% of grape, cheddar and walnut salad calories come from carbs, 11% from protein, and 46% from fat.

How many carbs are in grape, cheddar and walnut salad?

Here is the carb content of standard serving sizes grape, cheddar and walnut salad:

• 1 each: 47.3 grams

Grape, Cheddar and Walnut Salad also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 43,5 (net carbs = total carbs - fiber).

How does Grape, Cheddar and Walnut Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 423.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 156 minutes
• Hiking - 64 minutes
• Yoga - 45 minutes
• Dansing - 51 minutes
• Tennis - 54 minutes
• Riding - 96 minutes
• Badminton - 68 minutes
• Snowboarding - 40 minutes
• Soccer - 78 minutes
• Shopping - 41 minutes

How many protein are in grape, cheddar and walnut salad?

Grape, Cheddar and Walnut Salad is a good source of quality protein, with just 1 each containing 11.8 grams.

Look at the list of protein content in different servings of grape, cheddar and walnut salad:

• 1 each: 11.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grape, cheddar and walnut salad?

However, despite having all the nutritious qualities of grape, cheddar and walnut salad, 1 each of grape, cheddar and walnut salad comes with almost 34.1 extra grams of added sugar.

Compare the sugar content of different servings of grape, cheddar and walnut salad:

• 1 each: 34.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grape, cheddar and walnut salad?

Grape, Cheddar and Walnut Salad contain on average 22.5 grams of total fat per serve (1 each) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.

Here is an example of the fat content in popular servings of grape, cheddar and walnut salad:

• 1 each: 22.5 grams