Grape Ape - calories, carbs, nutrition
Grape Ape contain several important nutrients: 8 ounce only contains 380 calories, on average. However, more than 71% of grape ape is composed of carbs 61 grams. It also contains 7 grams of fat, 9 grams of protein and 19 grams of sugar.
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380 | 61 g (71%) | 9 g (10%) | 7 g (18%) | 19 g |
Grape Ape Nutritional Facts
Serving Size: 8 ounce
- Carbs - 61 g
- Dietary Fiber - 4 g
- Sugars - 19 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 998 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 0.1 %
- Vitamin C - 5 %
- Calcium - 1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grape ape?
Grape Ape contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grape ape:
- 8 ounce: 380 grams
- 1 ounce: 47.5 grams
If you are unsure about the size of your grape ape, you can estimate that an average grape ape contains about 380 calories. About 71% of grape ape calories come from carbs, 10% from protein, and 18% from fat.
How many carbs are in grape ape?
Here is the carb content of standard serving sizes grape ape:
- 8 ounce: 61 grams
- 1 ounce: 7.6 grams
Grape Ape also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Grape Ape fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 998/2300 mg | 1302 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 27 minutes
- Boxing - 58 minutes
- Skating - 36 minutes
- Tennis - 25 minutes
- Riding - 29 minutes
- Squash - 32 minutes
- Cricket - 80 minutes
- Gardening - 58 minutes
- Shopping - 68 minutes
How many protein are in grape ape?
Grape Ape is a good source of quality protein, with just 8 ounce containing 9 grams.
Look at the list of protein content in different servings of grape ape:
- 8 ounce: 9 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grape ape?
However, despite having all the nutritious qualities of grape ape, 8 ounce of grape ape comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of grape ape:
- 8 ounce: 19 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grape ape?
Grape Ape contain on average 7 grams of total fat per serve (8 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of grape ape:
- 8 ounce: 7 grams
- 1 ounce: 0.9 grams
