Grape and Walnut Tuna Salad Baguette - calories, carbs, nutrition
Grape and Walnut Tuna Salad Baguette contain several important nutrients: 1 Sandwich only contains 370 calories, on average. However, more than 50% of grape and walnut tuna salad baguette is composed of carbs 46 grams. It also contains 11 grams of fat, 22 grams of protein and 8 grams of sugar.
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370 | 46 g (50%) | 22 g (24%) | 11 g (27%) | 8 g |
Grape and Walnut Tuna Salad Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 730 mg
- Potassium - 470 mg
- Cholesterol - 50 mg
- Vitamin A - 111.7 %
- Vitamin C - 29.5 %
- Calcium - 7.9 %
- Iron - 21.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grape and walnut tuna salad baguette?
Grape and Walnut Tuna Salad Baguette contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grape and walnut tuna salad baguette:
- 1 Sandwich: 370 grams
If you are unsure about the size of your grape and walnut tuna salad baguette, you can estimate that an average grape and walnut tuna salad baguette contains about 370 calories. About 50% of grape and walnut tuna salad baguette calories come from carbs, 24% from protein, and 27% from fat.
How many carbs are in grape and walnut tuna salad baguette?
Here is the carb content of standard serving sizes grape and walnut tuna salad baguette:
- 1 Sandwich: 46 grams
Grape and Walnut Tuna Salad Baguette also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Grape and Walnut Tuna Salad Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 44 minutes
- Yoga - 44 minutes
- Skating - 99 minutes
- Basketball - 93 minutes
- Rugby - 65 minutes
- Fencing - 76 minutes
- Climbing - 18 minutes
- Soccer - 27 minutes
- Sleep - 33 minutes
How many protein are in grape and walnut tuna salad baguette?
Grape and Walnut Tuna Salad Baguette is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of grape and walnut tuna salad baguette:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grape and walnut tuna salad baguette?
However, despite having all the nutritious qualities of grape and walnut tuna salad baguette, 1 Sandwich of grape and walnut tuna salad baguette comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of grape and walnut tuna salad baguette:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grape and walnut tuna salad baguette?
Grape and Walnut Tuna Salad Baguette contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of grape and walnut tuna salad baguette:
- 1 Sandwich: 11 grams
