Baked Haddock with Herb Crust - calories, carbs, nutrition
Baked Haddock with Herb Crust contain several important nutrients: 1 Fillet only contains 206 calories, on average. However, more than 16% of baked haddock with herb crust is composed of carbs 7.9 grams. It also contains 6.2 grams of fat, 28.2 grams of protein and 1.2 grams of sugar.
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206 | 7.9 g (16%) | 28.2 g (56%) | 6.2 g (28%) | 1.2 g |
Baked Haddock with Herb Crust Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 7.9 g
- Dietary Fiber - 0.7 g
- Sugars - 1.2 g
- Fat - 6.2 g
- Saturated - 0.9 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 28.2 g
- Sodium - 298 mg
- Potassium - 496 mg
- Cholesterol - 82 mg
- Vitamin A - 7.7 %
- Vitamin C - 8.5 %
- Calcium - 8.9 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked haddock with herb crust?
Baked Haddock with Herb Crust contain around 206 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked haddock with herb crust:
- 1 Fillet: 206 grams
If you are unsure about the size of your baked haddock with herb crust, you can estimate that an average baked haddock with herb crust contains about 206 calories. About 16% of baked haddock with herb crust calories come from carbs, 56% from protein, and 28% from fat.
How many carbs are in baked haddock with herb crust?
Here is the carb content of standard serving sizes baked haddock with herb crust:
- 1 Fillet: 7.9 grams
Baked Haddock with Herb Crust also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).
How does Baked Haddock with Herb Crust fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 298/2300 mg | 2002 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Protein | 28.2/75 g | 46,8 g |
How long would it take to burn off 206 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 75 minutes
- Swimming - 39 minutes
- Yoga - 17 minutes
- Skating - 75 minutes
- Bowling - 34 minutes
- Curling - 72 minutes
- Badminton - 82 minutes
- Climbing - 29 minutes
- Soccer - 32 minutes
- Dog Walking - 86 minutes
How many protein are in baked haddock with herb crust?
Baked Haddock with Herb Crust is a good source of quality protein, with just 1 Fillet containing 28.2 grams.
Look at the list of protein content in different servings of baked haddock with herb crust:
- 1 Fillet: 28.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked haddock with herb crust?
However, despite having all the nutritious qualities of baked haddock with herb crust, 1 Fillet of baked haddock with herb crust comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of baked haddock with herb crust:
- 1 Fillet: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked haddock with herb crust?
Baked Haddock with Herb Crust contain on average 6.2 grams of total fat per serve (1 Fillet) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of baked haddock with herb crust:
- 1 Fillet: 6.2 grams
