Granola Cereal - calories, carbs, nutrition

Granola Cereal Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 31 g
• Dietary Fiber - 5 g
• Sugars - 10 g
• Fat - 9 g
• Saturated - 2 g
• Polyunsaturated - 2 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 15 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in granola cereal?

Granola Cereal contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granola cereal:

• 0.5 cup: 230 grams
• 1 container (4 1/2 cups ea.): 2070 grams
• 1 teaspoon: 9.6 grams
• 1 tablespoon: 28.8 grams
• 1 fluid ounce: 57.5 grams
• 1 milliliter: 1.9 grams
• 1 cup: 460 grams
• 1 pint: 920 grams
• 1 quart: 1840 grams
• 1 liter: 1944.3 grams
• 1 gallon: 7360 grams

If you are unsure about the size of your granola cereal, you can estimate that an average granola cereal contains about 230 calories. About 55% of granola cereal calories come from carbs, 9% from protein, and 36% from fat.

How many carbs are in granola cereal?

Here is the carb content of standard serving sizes granola cereal:

• 0.5 cup: 31 grams
• 1 container (4 1/2 cups ea.): 279 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.9 grams
• 1 fluid ounce: 7.8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 62 grams
• 1 pint: 124 grams
• 1 quart: 248 grams
• 1 liter: 262.1 grams
• 1 gallon: 992 grams

Granola Cereal also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Granola Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 30 minutes
• Boxing - 28 minutes
• Dansing - 55 minutes
• Basketball - 15 minutes
• Rugby - 22 minutes
• Fencing - 64 minutes
• Climbing - 95 minutes
• Infrared Sauna - 71 minutes
• Sleep - 26 minutes

How many protein are in granola cereal?

Granola Cereal is a good source of quality protein, with just 0.5 cup containing 5 grams.

Look at the list of protein content in different servings of granola cereal:

• 0.5 cup: 5 grams
• 1 container (4 1/2 cups ea.): 45 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in granola cereal?

However, despite having all the nutritious qualities of granola cereal, 0.5 cup of granola cereal comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of granola cereal:

• 0.5 cup: 10 grams
• 1 container (4 1/2 cups ea.): 90 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in granola cereal?

Granola Cereal contain on average 9 grams of total fat per serve (0.5 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of granola cereal:

• 0.5 cup: 9 grams
• 1 container (4 1/2 cups ea.): 81 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams