Granola Bites - calories, carbs, nutrition
Granola Bites contain several important nutrients: 5 pieces only contains 130 calories, on average. However, more than 49% of granola bites is composed of carbs 16 grams. It also contains 6 grams of fat, 3 grams of protein and 8 grams of sugar.
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130 | 16 g (49%) | 3 g (9%) | 6 g (42%) | 8 g |
Granola Bites Nutritional Facts
Serving Size: 5 pieces
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in granola bites?
Granola Bites contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granola bites:
- 5 pieces: 130 grams
- 1 pieces: 26 grams
- 1 container (12.5 pieces): 325 grams
If you are unsure about the size of your granola bites, you can estimate that an average granola bites contains about 130 calories. About 49% of granola bites calories come from carbs, 9% from protein, and 42% from fat.
How many carbs are in granola bites?
Here is the carb content of standard serving sizes granola bites:
- 5 pieces: 16 grams
- 1 pieces: 3.2 grams
- 1 container (12.5 pieces): 40 grams
Granola Bites also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Granola Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 48 minutes
- Yoga - 21 minutes
- Skipping - 56 minutes
- Bowling - 57 minutes
- Volleyball - 50 minutes
- Badminton - 53 minutes
- Climbing - 77 minutes
- Soccer - 96 minutes
- Shopping - 25 minutes
How many protein are in granola bites?
Granola Bites is a good source of quality protein, with just 5 pieces containing 3 grams.
Look at the list of protein content in different servings of granola bites:
- 5 pieces: 3 grams
- 1 pieces: 0.6 grams
- 1 container (12.5 pieces): 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in granola bites?
However, despite having all the nutritious qualities of granola bites, 5 pieces of granola bites comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of granola bites:
- 5 pieces: 8 grams
- 1 pieces: 1.6 grams
- 1 container (12.5 pieces): 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in granola bites?
Granola Bites contain on average 6 grams of total fat per serve (5 pieces) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of granola bites:
- 5 pieces: 6 grams
- 1 pieces: 1.2 grams
- 1 container (12.5 pieces): 15 grams
