Kalymnos Greek Side Salad - calories, carbs, nutrition

Kalymnos Greek Side Salad Nutritional Facts

Serving Size: 1 side salad

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 17 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 880 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kalymnos greek side salad?

Kalymnos Greek Side Salad contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kalymnos greek side salad:

• 1 side salad: 230 grams

If you are unsure about the size of your kalymnos greek side salad, you can estimate that an average kalymnos greek side salad contains about 230 calories. About 24% of kalymnos greek side salad calories come from carbs, 9% from protein, and 67% from fat.

How many carbs are in kalymnos greek side salad?

Here is the carb content of standard serving sizes kalymnos greek side salad:

• 1 side salad: 14 grams

Kalymnos Greek Side Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Kalymnos Greek Side Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 92 minutes
• Yoga - 38 minutes
• Dansing - 94 minutes
• Tennis - 78 minutes
• Riding - 95 minutes
• Rowing - 32 minutes
• Cricket - 82 minutes
• Gardening - 73 minutes
• Shopping - 52 minutes

How many protein are in kalymnos greek side salad?

Kalymnos Greek Side Salad is a good source of quality protein, with just 1 side salad containing 5 grams.

Look at the list of protein content in different servings of kalymnos greek side salad:

• 1 side salad: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kalymnos greek side salad?

However, despite having all the nutritious qualities of kalymnos greek side salad, 1 side salad of kalymnos greek side salad comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of kalymnos greek side salad:

• 1 side salad: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kalymnos greek side salad?

Kalymnos Greek Side Salad contain on average 17 grams of total fat per serve (1 side salad) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of kalymnos greek side salad:

• 1 side salad: 17 grams