Granola Bar, Strawberry Yogurt, Nature Valley - calories, carbs, nutrition
Granola Bar, Strawberry Yogurt, Nature Valley contain several important nutrients: 1.2 ounce only contains 140 calories, on average. However, more than 70% of granola bar, strawberry yogurt, nature valley is composed of carbs 26 grams. It also contains 4 grams of fat, 2 grams of protein and 14 grams of sugar.
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140 | 26 g (70%) | 2 g (5%) | 4 g (24%) | 14 g |
Granola Bar, Strawberry Yogurt, Nature Valley Nutritional Facts
Serving Size: 1.2 ounce
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 95 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in granola bar, strawberry yogurt, nature valley?
Granola Bar, Strawberry Yogurt, Nature Valley contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granola bar, strawberry yogurt, nature valley:
- 1.2 ounce: 140 grams
- 1 ounce: 116.7 grams
If you are unsure about the size of your granola bar, strawberry yogurt, nature valley, you can estimate that an average granola bar, strawberry yogurt, nature valley contains about 140 calories. About 70% of granola bar, strawberry yogurt, nature valley calories come from carbs, 5% from protein, and 24% from fat.
How many carbs are in granola bar, strawberry yogurt, nature valley?
Here is the carb content of standard serving sizes granola bar, strawberry yogurt, nature valley:
- 1.2 ounce: 26 grams
- 1 ounce: 21.7 grams
Granola Bar, Strawberry Yogurt, Nature Valley also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Granola Bar, Strawberry Yogurt, Nature Valley fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 83 minutes
- Bodyflex - 78 minutes
- Skipping - 82 minutes
- Golf - 91 minutes
- Curling - 23 minutes
- Fencing - 95 minutes
- Cricket - 90 minutes
- Lawn Mowing - 57 minutes
- Baby Sitting - 19 minutes
How many protein are in granola bar, strawberry yogurt, nature valley?
Granola Bar, Strawberry Yogurt, Nature Valley is a good source of quality protein, with just 1.2 ounce containing 2 grams.
Look at the list of protein content in different servings of granola bar, strawberry yogurt, nature valley:
- 1.2 ounce: 2 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in granola bar, strawberry yogurt, nature valley?
However, despite having all the nutritious qualities of granola bar, strawberry yogurt, nature valley, 1.2 ounce of granola bar, strawberry yogurt, nature valley comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of granola bar, strawberry yogurt, nature valley:
- 1.2 ounce: 14 grams
- 1 ounce: 11.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in granola bar, strawberry yogurt, nature valley?
Granola Bar, Strawberry Yogurt, Nature Valley contain on average 4 grams of total fat per serve (1.2 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of granola bar, strawberry yogurt, nature valley:
- 1.2 ounce: 4 grams
- 1 ounce: 3.3 grams
