Granola Bar Raspberry Chocolate - calories, carbs, nutrition
Granola Bar Raspberry Chocolate contain several important nutrients: 1 bar only contains 130 calories, on average. However, more than 66% of granola bar raspberry chocolate is composed of carbs 21 grams. It also contains 3 grams of fat, 4 grams of protein and 7 grams of sugar.
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130 | 21 g (66%) | 4 g (13%) | 3 g (21%) | 7 g |
Granola Bar Raspberry Chocolate Nutritional Facts
Serving Size: 1 bar
- Carbs - 21 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 50 mg
- Potassium - 75 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in granola bar raspberry chocolate?
Granola Bar Raspberry Chocolate contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granola bar raspberry chocolate:
- 1 bar: 130 grams
If you are unsure about the size of your granola bar raspberry chocolate, you can estimate that an average granola bar raspberry chocolate contains about 130 calories. About 66% of granola bar raspberry chocolate calories come from carbs, 13% from protein, and 21% from fat.
How many carbs are in granola bar raspberry chocolate?
Here is the carb content of standard serving sizes granola bar raspberry chocolate:
- 1 bar: 21 grams
Granola Bar Raspberry Chocolate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Granola Bar Raspberry Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 40 minutes
- Bodyflex - 56 minutes
- Skipping - 73 minutes
- Tennis - 66 minutes
- Curling - 29 minutes
- Fencing - 19 minutes
- Skiing - 64 minutes
- Lawn Mowing - 26 minutes
- Sleep - 73 minutes
How many protein are in granola bar raspberry chocolate?
Granola Bar Raspberry Chocolate is a good source of quality protein, with just 1 bar containing 4 grams.
Look at the list of protein content in different servings of granola bar raspberry chocolate:
- 1 bar: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in granola bar raspberry chocolate?
However, despite having all the nutritious qualities of granola bar raspberry chocolate, 1 bar of granola bar raspberry chocolate comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of granola bar raspberry chocolate:
- 1 bar: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in granola bar raspberry chocolate?
Granola Bar Raspberry Chocolate contain on average 3 grams of total fat per serve (1 bar) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of granola bar raspberry chocolate:
- 1 bar: 3 grams
