Pumpkin Seeds Pepitas 1 oz - calories, carbs, nutrition
Pumpkin Seeds Pepitas 1 oz contain several important nutrients: 1 ounce only contains 160 calories, on average. However, more than 7% of pumpkin seeds pepitas 1 oz is composed of carbs 3 grams. It also contains 14 grams of fat, 9 grams of protein and 0 grams of sugar.
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160 | 3 g (7%) | 9 g (21%) | 14 g (72%) | 0 g |
Pumpkin Seeds Pepitas 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 14 g
- Saturated - 2.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 0 mg
- Potassium - 230 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.9 %
- Calcium - 1.3 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin seeds pepitas 1 oz?
Pumpkin Seeds Pepitas 1 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin seeds pepitas 1 oz:
- 1 ounce: 160 grams
If you are unsure about the size of your pumpkin seeds pepitas 1 oz, you can estimate that an average pumpkin seeds pepitas 1 oz contains about 160 calories. About 7% of pumpkin seeds pepitas 1 oz calories come from carbs, 21% from protein, and 72% from fat.
How many carbs are in pumpkin seeds pepitas 1 oz?
Here is the carb content of standard serving sizes pumpkin seeds pepitas 1 oz:
- 1 ounce: 3 grams
Pumpkin Seeds Pepitas 1 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Pumpkin Seeds Pepitas 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 63 minutes
- Pilates - 89 minutes
- Burpee - 45 minutes
- Golf - 86 minutes
- Curling - 23 minutes
- Squash - 82 minutes
- Cricket - 72 minutes
- Infrared Sauna - 67 minutes
- Dog Walking - 65 minutes
How many protein are in pumpkin seeds pepitas 1 oz?
Pumpkin Seeds Pepitas 1 oz is a good source of quality protein, with just 1 ounce containing 9 grams.
Look at the list of protein content in different servings of pumpkin seeds pepitas 1 oz:
- 1 ounce: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin seeds pepitas 1 oz?
However, despite having all the nutritious qualities of pumpkin seeds pepitas 1 oz, 1 ounce of pumpkin seeds pepitas 1 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin seeds pepitas 1 oz:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin seeds pepitas 1 oz?
Pumpkin Seeds Pepitas 1 oz contain on average 14 grams of total fat per serve (1 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin seeds pepitas 1 oz:
- 1 ounce: 14 grams
