Crepe Pork Southern Pulled - calories, carbs, nutrition
Crepe Pork Southern Pulled contain several important nutrients: 1 Ea only contains 770 calories, on average. However, more than 22% of crepe pork southern pulled is composed of carbs 43 grams. It also contains 52 grams of fat, 33 grams of protein and 12 grams of sugar.
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770 | 43 g (22%) | 33 g (17%) | 52 g (61%) | 12 g |
Crepe Pork Southern Pulled Nutritional Facts
Serving Size: 1 Ea
- Carbs - 43 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 52 g
- Saturated - 20 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 33 g
- Sodium - 1190 mg
- Potassium - 560 mg
- Cholesterol - 290 mg
- Vitamin A - 151.4 %
- Vitamin C - 30.7 %
- Calcium - 25.9 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crepe pork southern pulled?
Crepe Pork Southern Pulled contain around 770 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crepe pork southern pulled:
- 1 Ea: 770 grams
If you are unsure about the size of your crepe pork southern pulled, you can estimate that an average crepe pork southern pulled contains about 770 calories. About 22% of crepe pork southern pulled calories come from carbs, 17% from protein, and 61% from fat.
How many carbs are in crepe pork southern pulled?
Here is the carb content of standard serving sizes crepe pork southern pulled:
- 1 Ea: 43 grams
Crepe Pork Southern Pulled also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Crepe Pork Southern Pulled fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 52/67 g | 15 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 290/300 mg | 10 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 52/67 g | 15 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 770 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 78 minutes
- Cleaning - 283 minutes
- Hiking - 44 minutes
- Boxing - 38 minutes
- Dansing - 40 minutes
- Bowling - 75 minutes
- Curling - 20 minutes
- Rowing - 35 minutes
- Climbing - 27 minutes
- Lawn Mowing - 19 minutes
- Sleep - 75 minutes
How many protein are in crepe pork southern pulled?
Crepe Pork Southern Pulled is a good source of quality protein, with just 1 Ea containing 33 grams.
Look at the list of protein content in different servings of crepe pork southern pulled:
- 1 Ea: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crepe pork southern pulled?
However, despite having all the nutritious qualities of crepe pork southern pulled, 1 Ea of crepe pork southern pulled comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of crepe pork southern pulled:
- 1 Ea: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crepe pork southern pulled?
Crepe Pork Southern Pulled contain on average 52 grams of total fat per serve (1 Ea) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of crepe pork southern pulled:
- 1 Ea: 52 grams
