Granny Smith Grilled Cheese - calories, carbs, nutrition
Granny Smith Grilled Cheese contain several important nutrients: 1 Sandwich only contains 800 calories, on average. However, more than 40% of granny smith grilled cheese is composed of carbs 80 grams. It also contains 40 grams of fat, 31 grams of protein and 13 grams of sugar.
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800 | 80 g (40%) | 31 g (15%) | 40 g (45%) | 13 g |
Granny Smith Grilled Cheese Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 80 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 40 g
- Saturated - 24 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 31 g
- Sodium - 1590 mg
- Potassium - 200 mg
- Cholesterol - 90 mg
- Vitamin A - 28.8 %
- Vitamin C - 34 %
- Calcium - 64.8 %
- Iron - 20.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in granny smith grilled cheese?
Granny Smith Grilled Cheese contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granny smith grilled cheese:
- 1 Sandwich: 800 grams
If you are unsure about the size of your granny smith grilled cheese, you can estimate that an average granny smith grilled cheese contains about 800 calories. About 40% of granny smith grilled cheese calories come from carbs, 15% from protein, and 45% from fat.
How many carbs are in granny smith grilled cheese?
Here is the carb content of standard serving sizes granny smith grilled cheese:
- 1 Sandwich: 80 grams
Granny Smith Grilled Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 79 (net carbs = total carbs - fiber).
How does Granny Smith Grilled Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1590/2300 mg | 710 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Hiking - 60 minutes
- Bodyflex - 20 minutes
- Skating - 78 minutes
- Basketball - 86 minutes
- Volleyball - 65 minutes
- Badminton - 59 minutes
- Climbing - 56 minutes
- Soccer - 34 minutes
- Shopping - 98 minutes
How many protein are in granny smith grilled cheese?
Granny Smith Grilled Cheese is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of granny smith grilled cheese:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in granny smith grilled cheese?
However, despite having all the nutritious qualities of granny smith grilled cheese, 1 Sandwich of granny smith grilled cheese comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of granny smith grilled cheese:
- 1 Sandwich: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in granny smith grilled cheese?
Granny Smith Grilled Cheese contain on average 40 grams of total fat per serve (1 Sandwich) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of granny smith grilled cheese:
- 1 Sandwich: 40 grams
