Blue Corn Pancakes - calories, carbs, nutrition
Blue Corn Pancakes contain several important nutrients: 3.56 ounce only contains 196 calories, on average. However, more than 59% of blue corn pancakes is composed of carbs 30 grams. It also contains 6 grams of fat, 7 grams of protein and 8 grams of sugar.
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196 | 30 g (59%) | 7 g (14%) | 6 g (27%) | 8 g |
Blue Corn Pancakes Nutritional Facts
Serving Size: 3.56 ounce
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 448 mg
- Potassium - --
- Cholesterol - 66 mg
- Vitamin A - 5 %
- Vitamin C - 0 %
- Calcium - 7 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blue corn pancakes?
Blue Corn Pancakes contain around 196 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue corn pancakes:
- 3.56 ounce: 196 grams
- 1 ounce: 55.1 grams
If you are unsure about the size of your blue corn pancakes, you can estimate that an average blue corn pancakes contains about 196 calories. About 59% of blue corn pancakes calories come from carbs, 14% from protein, and 27% from fat.
How many carbs are in blue corn pancakes?
Here is the carb content of standard serving sizes blue corn pancakes:
- 3.56 ounce: 30 grams
- 1 ounce: 8.4 grams
Blue Corn Pancakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Blue Corn Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196/2000 Cal | 1804 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 448/2300 mg | 1852 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196/2000 Cal | 1804 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196/2000 Cal | 1804 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 196 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Diving - 40 minutes
- Yoga - 31 minutes
- Burpee - 29 minutes
- Basketball - 52 minutes
- Riding - 17 minutes
- Badminton - 55 minutes
- Climbing - 47 minutes
- Croquet - 20 minutes
- Sleep - 89 minutes
How many protein are in blue corn pancakes?
Blue Corn Pancakes is a good source of quality protein, with just 3.56 ounce containing 7 grams.
Look at the list of protein content in different servings of blue corn pancakes:
- 3.56 ounce: 7 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blue corn pancakes?
However, despite having all the nutritious qualities of blue corn pancakes, 3.56 ounce of blue corn pancakes comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of blue corn pancakes:
- 3.56 ounce: 8 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blue corn pancakes?
Blue Corn Pancakes contain on average 6 grams of total fat per serve (3.56 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of blue corn pancakes:
- 3.56 ounce: 6 grams
- 1 ounce: 1.7 grams
