Grands Unsloppy Joes - calories, carbs, nutrition
Grands Unsloppy Joes contain several important nutrients: 1 Sandwich only contains 380 calories, on average. However, more than 32% of grands unsloppy joes is composed of carbs 30 grams. It also contains 20 grams of fat, 20 grams of protein and 8 grams of sugar.
mainadmin 
380 | 30 g (32%) | 20 g (21%) | 20 g (47%) | 8 g |
Grands Unsloppy Joes Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 2.5 g
- Protein - 20 g
- Sodium - 950 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grands unsloppy joes?
Grands Unsloppy Joes contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grands unsloppy joes:
- 1 Sandwich: 380 grams
If you are unsure about the size of your grands unsloppy joes, you can estimate that an average grands unsloppy joes contains about 380 calories. About 32% of grands unsloppy joes calories come from carbs, 21% from protein, and 47% from fat.
How many carbs are in grands unsloppy joes?
Here is the carb content of standard serving sizes grands unsloppy joes:
- 1 Sandwich: 30 grams
Grands Unsloppy Joes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Grands Unsloppy Joes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Walking - 61 minutes
- Pilates - 50 minutes
- Skating - 47 minutes
- Bowling - 69 minutes
- Rugby - 75 minutes
- Rowing - 24 minutes
- Skiing - 94 minutes
- Gardening - 57 minutes
- Dog Walking - 97 minutes
How many protein are in grands unsloppy joes?
Grands Unsloppy Joes is a good source of quality protein, with just 1 Sandwich containing 20 grams.
Look at the list of protein content in different servings of grands unsloppy joes:
- 1 Sandwich: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grands unsloppy joes?
However, despite having all the nutritious qualities of grands unsloppy joes, 1 Sandwich of grands unsloppy joes comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of grands unsloppy joes:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grands unsloppy joes?
Grands Unsloppy Joes contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of grands unsloppy joes:
- 1 Sandwich: 20 grams
