Grande Nonfat Peppermint Mocha no Whip - calories, carbs, nutrition
Grande Nonfat Peppermint Mocha no Whip contain several important nutrients: 16 ounce only contains 290 calories, on average. However, more than 78% of grande nonfat peppermint mocha no whip is composed of carbs 61 grams. It also contains 2.5 grams of fat, 12 grams of protein and 52 grams of sugar.
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290 | 61 g (78%) | 12 g (15%) | 2.5 g (7%) | 52 g |
Grande Nonfat Peppermint Mocha no Whip Nutritional Facts
Serving Size: 16 ounce
- Carbs - 61 g
- Dietary Fiber - 2 g
- Sugars - 52 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 35 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grande nonfat peppermint mocha no whip?
Grande Nonfat Peppermint Mocha no Whip contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grande nonfat peppermint mocha no whip:
- 16 ounce: 290 grams
- 1 ounce: 18.1 grams
If you are unsure about the size of your grande nonfat peppermint mocha no whip, you can estimate that an average grande nonfat peppermint mocha no whip contains about 290 calories. About 78% of grande nonfat peppermint mocha no whip calories come from carbs, 15% from protein, and 7% from fat.
How many carbs are in grande nonfat peppermint mocha no whip?
Here is the carb content of standard serving sizes grande nonfat peppermint mocha no whip:
- 16 ounce: 61 grams
- 1 ounce: 3.8 grams
Grande Nonfat Peppermint Mocha no Whip also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Grande Nonfat Peppermint Mocha no Whip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 52/75 g | 23 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 96 minutes
- Boxing - 39 minutes
- Burpee - 67 minutes
- Golf - 39 minutes
- Volleyball - 49 minutes
- Rowing - 49 minutes
- Skiing - 78 minutes
- Lawn Mowing - 64 minutes
- Baby Sitting - 84 minutes
How many protein are in grande nonfat peppermint mocha no whip?
Grande Nonfat Peppermint Mocha no Whip is a good source of quality protein, with just 16 ounce containing 12 grams.
Look at the list of protein content in different servings of grande nonfat peppermint mocha no whip:
- 16 ounce: 12 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grande nonfat peppermint mocha no whip?
However, despite having all the nutritious qualities of grande nonfat peppermint mocha no whip, 16 ounce of grande nonfat peppermint mocha no whip comes with almost 52 extra grams of added sugar.
Compare the sugar content of different servings of grande nonfat peppermint mocha no whip:
- 16 ounce: 52 grams
- 1 ounce: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grande nonfat peppermint mocha no whip?
Grande Nonfat Peppermint Mocha no Whip contain on average 2.5 grams of total fat per serve (16 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grande nonfat peppermint mocha no whip:
- 16 ounce: 2.5 grams
- 1 ounce: 0.2 grams
