Grande Latte - calories, carbs, nutrition
Grande Latte contain several important nutrients: 16 ounce only contains 190 calories, on average. However, more than 39% of grande latte is composed of carbs 18 grams. It also contains 7 grams of fat, 12 grams of protein and 17 grams of sugar.
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190 | 18 g (39%) | 12 g (26%) | 7 g (34%) | 17 g |
Grande Latte Nutritional Facts
Serving Size: 16 ounce
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 17 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.2 g
- Protein - 12 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 15 %
- Vitamin C - 2 %
- Calcium - 40 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grande latte?
Grande Latte contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grande latte:
- 16 ounce: 190 grams
- 1 ounce: 11.9 grams
If you are unsure about the size of your grande latte, you can estimate that an average grande latte contains about 190 calories. About 39% of grande latte calories come from carbs, 26% from protein, and 34% from fat.
How many carbs are in grande latte?
Here is the carb content of standard serving sizes grande latte:
- 16 ounce: 18 grams
- 1 ounce: 1.1 grams
Grande Latte also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Grande Latte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 99 minutes
- Pilates - 25 minutes
- Dansing - 93 minutes
- Golf - 32 minutes
- Curling - 61 minutes
- Badminton - 22 minutes
- Snowboarding - 54 minutes
- Gardening - 68 minutes
- Baby Sitting - 79 minutes
How many protein are in grande latte?
Grande Latte is a good source of quality protein, with just 16 ounce containing 12 grams.
Look at the list of protein content in different servings of grande latte:
- 16 ounce: 12 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grande latte?
However, despite having all the nutritious qualities of grande latte, 16 ounce of grande latte comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of grande latte:
- 16 ounce: 17 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grande latte?
Grande Latte contain on average 7 grams of total fat per serve (16 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grande latte:
- 16 ounce: 7 grams
- 1 ounce: 0.4 grams
