Grand Club Panini - calories, carbs, nutrition
Grand Club Panini contain several important nutrients: 7.6 ounce only contains 461 calories, on average. However, more than 19% of grand club panini is composed of carbs 23 grams. It also contains 28.5 grams of fat, 31 grams of protein and 5 grams of sugar.
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461 | 23 g (19%) | 31 g (26%) | 28.5 g (54%) | 5 g |
Grand Club Panini Nutritional Facts
Serving Size: 7.6 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 28.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1825 mg
- Potassium - --
- Cholesterol - 83 mg
- Vitamin A - 0.3 %
- Vitamin C - 16.7 %
- Calcium - 1.4 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grand club panini?
Grand Club Panini contain around 461 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grand club panini:
- 7.6 ounce: 461 grams
- 1 ounce: 60.7 grams
If you are unsure about the size of your grand club panini, you can estimate that an average grand club panini contains about 461 calories. About 19% of grand club panini calories come from carbs, 26% from protein, and 54% from fat.
How many carbs are in grand club panini?
Here is the carb content of standard serving sizes grand club panini:
- 7.6 ounce: 23 grams
- 1 ounce: 3 grams
Grand Club Panini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Grand Club Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461/2000 Cal | 1539 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 1825/2300 mg | 475 mg |
| Cholesterol | 83/300 mg | 217 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461/2000 Cal | 1539 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461/2000 Cal | 1539 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 461 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Diving - 59 minutes
- Pilates - 94 minutes
- Skating - 19 minutes
- Basketball - 56 minutes
- Riding - 39 minutes
- Fencing - 30 minutes
- Climbing - 62 minutes
- Infrared Sauna - 27 minutes
- Shopping - 52 minutes
How many protein are in grand club panini?
Grand Club Panini is a good source of quality protein, with just 7.6 ounce containing 31 grams.
Look at the list of protein content in different servings of grand club panini:
- 7.6 ounce: 31 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grand club panini?
However, despite having all the nutritious qualities of grand club panini, 7.6 ounce of grand club panini comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grand club panini:
- 7.6 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grand club panini?
Grand Club Panini contain on average 28.5 grams of total fat per serve (7.6 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grand club panini:
- 7.6 ounce: 28.5 grams
- 1 ounce: 3.8 grams
